Bulgur Stuffing with Celery Apples and Sage

Elevate your holiday table or weeknight meal with this wholesome and aromatic Bulgur Stuffing with Celery, Apples, and Sage. Packed with hearty bulgur wheat, crisp celery, and sweet diced apples, this recipe strikes the perfect balance between texture and flavor. Fresh sage and dried thyme lend an earthy, herbaceous charm, while optional add-ins like walnuts and dried cranberries provide a delightful crunch and pop of sweetness. Cooked in savory vegetable broth and finished with a sprinkle of parsley, this stuffing is not only vegetarian-friendly but also a healthier twist on traditional stuffing recipes. Quick and easy to prepare in just 40 minutes, it shines as a vibrant side dish or a flavorful stuffing for your favorite poultry. Perfect for Thanksgiving or any seasonal gathering, this recipe is a delicious fusion of comfort and nutrition.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1.5 cups bulgur wheat
• 3 cups vegetable broth
• 2 tablespoons olive oil
• 1 cup celery (chopped)
• 1 large apple (peeled, cored, and diced)
• 1 medium yellow onion (diced)
• 3 cloves garlic (minced)
• 2 tablespoons fresh sage (chopped)
• 2 tablespoons fresh parsley (chopped)
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup chopped walnuts (optional)
• 0.5 cup dried cranberries (optional)

Directions

Step 1

Rinse the bulgur wheat under running water and drain well.

Step 2

In a medium saucepan, bring the vegetable broth to a boil. Stir in the bulgur, cover, and remove from heat. Let it sit for 15 minutes or until all the liquid is absorbed, then fluff with a fork. Set aside.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Add the onion and garlic to the skillet and sauté for 3–4 minutes until they become soft and translucent.

Step 5

Stir in the celery and cook for another 4–5 minutes until it begins to soften.

Step 6

Add the diced apple, thyme, chopped sage, salt, and black pepper. Continue to cook for 3 minutes, stirring often, until the apples are just tender.

Step 7

Add the cooked bulgur to the skillet and stir gently to combine all the ingredients.

Step 8

If using, mix in the chopped walnuts and dried cranberries for added crunch and sweetness.

Step 9

Cook for an additional 2–3 minutes, allowing the flavors to meld together.

Step 10

Remove the skillet from heat and stir in the chopped parsley for a fresh burst of flavor.

Step 11

Taste and adjust seasonings if necessary.

Step 12

Serve warm as a side dish or stuffing for poultry.

Nutrition Facts

Serving size	(1761.7g)

Amount per serving	% Daily Value*
Calories	2356.6

Total Fat 79.3g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 4226.2mg	0%
Total Carbohydrate 388.3g	0%
Dietary Fiber 80.2g	0%
Total Sugars 107.2g
Protein 61.5g	0%

Vitamin D 0IU	0%
Calcium 419.2mg	0%
Iron 15.6mg	0%
Potassium 3746.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 9.8%

Carbs: 61.8%