Bulgur Salad with Chickpeas Feta and Basil
Elevate your salad game with this refreshing and vibrant Bulgur Salad with Chickpeas, Feta, and Basil. Packed with hearty bulgur wheat, protein-rich chickpeas, juicy cherry tomatoes, and crisp cucumber, this Mediterranean-inspired dish is a perfect blend of wholesome ingredients and bold flavors. A zesty dressing of olive oil, lemon juice, and garlic ties everything together, while fresh basil adds an aromatic touch. Creamy crumbled feta cheese completes the salad with a savory kick. Ready in just 30 minutes, this healthy and satisfying recipe is ideal as a light lunch, a side dish, or a make-ahead meal for busy weekdays. Rich in nutrients and bursting with color, this salad is as delicious as it is nourishing.
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Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 1 can (15 oz) canned chickpeas, rinsed and drained
- 1 cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 0.5 cup fresh basil leaves, chopped
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium saucepan, bring 2 cups of water to a boil. Add the bulgur wheat, stir, cover, and reduce the heat to low. Simmer for 10-12 minutes or until the bulgur is tender and the water is absorbed.
Step 2
Remove the bulgur from the heat, fluff it with a fork, and let it cool to room temperature for about 10 minutes.
Step 3
In a large mixing bowl, combine the cooked bulgur, chickpeas, cherry tomatoes, cucumber, and chopped basil.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Step 5
Pour the dressing over the bulgur mixture, and toss until all ingredients are well combined and evenly coated.
Step 6
Gently fold in the crumbled feta cheese, being careful not to break it up too much.
Step 7
Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld. Garnish with additional basil leaves if desired before serving.
Nutrition Facts
| Serving size | (1718.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1978.2 |
| Total Fat 80.5g | 0% |
| Saturated Fat 25.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 106.7mg | 0% |
| Sodium 4044.0mg | 0% |
| Total Carbohydrate 251.4g | 0% |
| Dietary Fiber 63.4g | 0% |
| Total Sugars 23.8g | |
| Protein 76.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 896.8mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 2859.5mg | 0% |
Source of Calories