Bulgur Red Pepper Cucumber and Cheese Salad
Bright, refreshing, and packed with Mediterranean-inspired flavors, this Bulgur Red Pepper Cucumber and Cheese Salad is a wholesome dish perfect for any occasion. Nutty bulgur wheat forms the hearty base, beautifully complemented by crisp cucumber, sweet red bell pepper, and briny crumbled feta cheese. Fresh parsley adds a burst of herbal freshness, while a tangy lemon and olive oil dressing ties it all together. With just 15 minutes of prep time and no need for extensive cooking, this vibrant salad makes a quick and healthy side dish or light main course. Serve it chilled or at room temperature for an easy-to-make meal that's as nutritious as it is delicious. Perfect for lunch, potlucks, or meal prep, this versatile recipe is sure to become a staple in your kitchen! Keywords: bulgur salad, cucumber and pepper salad, feta cheese salad, Mediterranean salad recipe.
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Ingredients
- 1 cup bulgur wheat
- 2 cups hot water
- 1 medium red bell pepper
- 1 large cucumber
- 0.5 cup feta cheese
- 0.25 cup parsley
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Place the bulgur wheat in a large bowl and pour the hot water over it.
Step 2
Cover the bowl with plastic wrap or a plate and let it sit for 15 minutes to absorb the water.
Step 3
Meanwhile, dice the red bell pepper and cucumber into small bite-sized pieces.
Step 4
Chop the parsley finely and crumble the feta cheese, if not pre-crumbled.
Step 5
Once the bulgur has absorbed all the water, fluff it with a fork to separate the grains.
Step 6
Add the diced red bell pepper, cucumber, parsley, and feta cheese to the bulgur in the bowl.
Step 7
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.
Step 8
Pour the dressing over the salad and toss everything together gently until evenly coated.
Step 9
Let the salad sit for 10 minutes to allow the flavors to meld, if time allows.
Step 10
Serve chilled or at room temperature. Enjoy!
Nutrition Facts
| Serving size | (1355.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1312.9 |
| Total Fat 61.6g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2111.6mg | 0% |
| Total Carbohydrate 167.2g | 0% |
| Dietary Fiber 38.6g | 0% |
| Total Sugars 12.9g | |
| Protein 37.5g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 586.1mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1768.8mg | 0% |
Source of Calories