Bulgur Pilaf with Broccoli and Peppers

Elevate your weeknight dinner routine with this vibrant and nourishing Bulgur Pilaf with Broccoli and Peppers, a hearty one-pan dish that’s bursting with flavor and color. Featuring nutty bulgur wheat simmered in vegetable broth, this recipe is infused with aromatic spices like cumin and paprika for a warm, earthy undertone. Fresh broccoli florets and a medley of red and yellow bell peppers add a delightful crunch and a pop of sweetness, perfectly complemented by sautéed garlic and onion. Finished with a zesty splash of lemon juice and a sprinkle of fresh parsley, this vegan-friendly dish is as wholesome as it is satisfying. Whether served as a comforting side dish or a light main, this quick and easy recipe—ready in just 45 minutes—makes healthy eating uncomplicated and delicious. Perfect for anyone looking for a plant-based, fiber-rich meal option!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup bulgur wheat
• 2 cups broccoli florets
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 2 tablespoons olive oil
• 1 small yellow onion
• 2 garlic cloves
• 2 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parsley
• 1 tablespoon lemon juice

Directions

Step 1

Rinse 1 cup of bulgur wheat under cold water and set it aside to drain.

Step 2

Chop the broccoli into small florets (about 2 cups). Dice the red and yellow bell peppers into small cubes. Finely chop the onion and mince the garlic cloves.

Step 3

Heat 2 tablespoons of olive oil in a large pan over medium heat.

Step 4

Add the chopped onion and garlic to the pan. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

Step 5

Add the diced bell peppers to the pan and cook for another 3-4 minutes until they start to soften.

Step 6

Stir in the broccoli florets and sprinkle the vegetables with 1 teaspoon of ground cumin and 1 teaspoon of paprika. Cook for 2 more minutes while stirring.

Step 7

Pour 2 cups of vegetable broth into the pan and bring it to a boil.

Step 8

Stir in the rinsed bulgur wheat, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes or until the bulgur is fully cooked and the liquid is absorbed.

Step 9

Turn off the heat and let the pilaf rest, covered, for 5 minutes to allow the flavors to meld.

Step 10

Fluff the bulgur with a fork and stir in 1 tablespoon of lemon juice and 2 tablespoons of chopped fresh parsley.

Step 11

Serve the Bulgur Pilaf warm as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	(1271.7g)

Amount per serving	% Daily Value*
Calories	1242.5

Total Fat 36.2g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 2404.3mg	0%
Total Carbohydrate 207.4g	0%
Dietary Fiber 50.4g	0%
Total Sugars 17.8g
Protein 42.5g	0%

Vitamin D 0IU	0%
Calcium 298.2mg	0%
Iron 12.4mg	0%
Potassium 2518.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 12.8%

Carbs: 62.6%