Bulgur Milk Pudding Tasty and a Constipation Cure
Creamy, comforting, and packed with natural fiber, Bulgur Milk Pudding is not only a delicious dessert but also a gentle remedy for constipation. This unique recipe combines fine bulgur simmered to tender perfection with whole milk, honey, and a hint of vanilla and cinnamon for a luscious flavor. Garnished with crunchy chopped nuts and naturally sweet dried fruits, this pudding offers a delightful texture and a nourishing finish. Ready in just 35 minutes, this wholesome treat is perfect as a warm dessert or a chilled snack, while supporting digestive health with the natural fiber from bulgur. Rich, satisfying, and gut-friendly, it’s a must-try for your wellness journey!
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Ingredients
- 0.5 cups Fine bulgur
- 4 cups Whole milk
- 1 cup Water
- 0.25 cups Sugar
- 2 tablespoons Honey (optional)
- 1 teaspoon Vanilla extract
- 0.5 teaspoons Cinnamon powder
- 0.25 teaspoons Salt
- 2 tablespoons Chopped nuts (e.g., walnuts, almonds) for garnish
- 2 tablespoons Dried fruits (e.g., raisins, chopped dates) for garnish
Directions
Step 1
Rinse the bulgur thoroughly under cold water in a fine mesh strainer to remove any impurities.
Step 2
In a medium saucepan, combine the rinsed bulgur and 1 cup of water. Bring to a boil over medium heat, then reduce the heat to low and simmer for about 10 minutes, or until the bulgur absorbs most of the water and becomes tender.
Step 3
Add the milk to the saucepan with the cooked bulgur. Stir well and cook over medium heat, bringing the mixture to a gentle simmer.
Step 4
Once simmering, reduce the heat to low and stir in the sugar, honey (if using), vanilla extract, cinnamon powder, and salt. Mix until the sugar dissolves completely.
Step 5
Continue to simmer the pudding over low heat, stirring frequently to prevent sticking, for about 15 minutes or until the mixture thickens to your desired consistency.
Step 6
Remove the saucepan from the heat and let the pudding cool slightly. It will thicken further as it cools.
Step 7
Spoon the pudding into serving bowls or ramekins. Garnish each serving with chopped nuts and dried fruits for added texture and flavor.
Step 8
Serve warm or chilled. Store any leftovers in the refrigerator for up to 3 days. Enjoy this wholesome and comforting dessert while reaping its digestive benefits!
Nutrition Facts
| Serving size | (1449.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1431.1 |
| Total Fat 40.8g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 117.1mg | 0% |
| Sodium 990.9mg | 0% |
| Total Carbohydrate 226.1g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 144.7g | |
| Protein 47.5g | 0% |
| Vitamin D 429.4IU | 0% |
| Calcium 1291.0mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2124.1mg | 0% |
Source of Calories