Nutrition Facts for Bulgogi marinated grilled beef

Bulgogi Marinated Grilled Beef

Experience the irresistible flavors of Korean cuisine with this Bulgogi Marinated Grilled Beef recipe. Featuring thinly sliced ribeye or sirloin infused with a mouthwatering marinade of soy sauce, brown sugar, sesame oil, garlic, and a touch of grated Asian pear for natural sweetness and tenderness, this dish is a true umami delight. Perfectly caramelized on the grill, each slice boasts smoky, savory notes that pair beautifully with steamed rice, crisp lettuce wraps, or tangy kimchi for a complete meal. Quick to prepare and ideal for weeknight dinners or gatherings, this recipe captures the essence of traditional Korean BBQ while being simple enough for home cooks. Whether you're entertaining guests or indulging in a flavorful dinner, this bulgogi dish is sure to impress.

Nutriscore Rating: 55/100
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Image of Bulgogi Marinated Grilled Beef
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb Beef ribeye or sirloin, thinly sliced
  • 0.25 cup Soy sauce
  • 2 tbsp Brown sugar
  • 1 tbsp Sesame oil
  • 4 cloves Garlic, minced
  • 0.5 Asian pear, grated
  • 2 Green onions, finely chopped
  • 0.25 tsp Ground black pepper
  • 1 tbsp Sesame seeds (optional)
  • 1 tbsp Vegetable oil (for grilling)

Directions

Step 1

Place the thinly sliced beef in a large mixing bowl.

Step 2

In a separate bowl, combine the soy sauce, brown sugar, sesame oil, minced garlic, grated Asian pear, chopped green onions, and ground black pepper. Mix well to form the marinade.

Step 3

Pour the marinade over the beef, ensuring all the slices are well coated. Cover the bowl and let the beef marinate in the refrigerator for at least 1 hour, or for up to 24 hours for deeper flavor.

Step 4

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates or pan with vegetable oil to prevent sticking.

Step 5

Remove the beef from the marinade, allowing excess marinade to drip off (do not discard the marinade). Grill the beef slices in a single layer, cooking for about 2-3 minutes on each side, or until caramelized and cooked through.

Step 6

If desired, sprinkle the grilled beef with sesame seeds before serving.

Step 7

Serve the bulgogi hot with steamed rice, lettuce wraps, or a side of kimchi for a complete Korean meal.

Nutrition Facts

Serving size (665.2g)
Amount per serving % Daily Value*
Calories 1769.5
Total Fat 137.1g 0%
Saturated Fat 48.7g 0%
Polyunsaturated Fat 5.9g
Cholesterol 362.9mg 0%
Sodium 2566.4mg 0%
Total Carbohydrate 35.4g 0%
Dietary Fiber 4.5g 0%
Total Sugars 22.4g
Protein 104.3g 0%
Vitamin D 0IU 0%
Calcium 219.2mg 0%
Iron 15.1mg 0%
Potassium 1932.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%
Protein: 23.3%
Carbs: 7.9%