Nutrition Facts for Bulgarian cheese and tomato salad or hors d oeuvres

Bulgarian Cheese and Tomato Salad or Hors D Oeuvres

Brighten up your table with this Bulgarian Cheese and Tomato Salad, a simple yet flavorful dish that doubles as a refreshing hors d'oeuvre or a vibrant side. Featuring juicy, ripe tomatoes paired with tangy crumbled feta cheese, this salad is elevated with a drizzle of extra virgin olive oil and white vinegar. Fresh parsley adds an aromatic touch, while optional spring onions bring a subtle crunch. Ready in just 15 minutes and bursting with Mediterranean flair, this versatile recipe is perfect for summer gatherings or as part of a mezze spread. Packed with fresh ingredients, it's a must-try for fans of easy, wholesome salads.

Nutriscore Rating: 60/100
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Image of Bulgarian Cheese and Tomato Salad or Hors D Oeuvres
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 200 grams feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon white vinegar
  • 2 tablespoons fresh parsley
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 2 stalks spring onions (optional)

Directions

Step 1

Wash and dry the tomatoes. Cut them into bite-sized wedges or slices, depending on your preference, and arrange them on a serving plate.

Step 2

Crumble the feta cheese evenly over the tomatoes. If you'd prefer a more uniform presentation, you can slice the feta into thin pieces instead of crumbling.

Step 3

Dice the spring onions finely, if using, and sprinkle them over the tomatoes and cheese.

Step 4

In a small bowl, whisk together the olive oil and white vinegar. Drizzle this dressing evenly over the salad.

Step 5

Season the salad with salt and black pepper to taste. Note that feta cheese is naturally salty, so start with a small amount of salt and adjust as needed.

Step 6

Chop the fresh parsley finely and scatter it over the top to garnish.

Step 7

Serve the salad immediately, either as a standalone appetizer, a refreshing side dish, or as part of a mezze platter.

Nutrition Facts

Serving size (771.7g)
Amount per serving % Daily Value*
Calories 875.0
Total Fat 72.2g 0%
Saturated Fat 30.6g 0%
Polyunsaturated Fat 1.2g
Cholesterol 178mg 0%
Sodium 4674.6mg 0%
Total Carbohydrate 30.3g 0%
Dietary Fiber 7.2g 0%
Total Sugars 13.6g
Protein 33.7g 0%
Vitamin D 32IU 0%
Calcium 1072.8mg 0%
Iron 3.9mg 0%
Potassium 1454.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 14.9%
Carbs: 13.4%