Nutrition Facts for Bul gal bi korean style bbq

Bul Gal Bi Korean Style Bbq

Indulge in the bold and savory flavors of Bul Gal Bi, a classic Korean-style BBQ dish featuring tender flanken-cut beef short ribs marinated to perfection. The rich marinade combines soy sauce, honey, sesame oil, and traditional Asian pear for a balance of umami, sweetness, and fruity acidity, while garlic and ginger enhance its aromatic depth. After hours of marination, the short ribs are grilled to a mouthwatering caramelized char, creating a smoky, irresistible bite. Perfectly paired with steamed rice, kimchi, and fresh lettuce leaves for wrapping, this recipe is an authentic, crowd-pleasing centerpiece for any meal. Easy to prepare and packed with flavor, Bul Gal Bi transforms your kitchen into a Korean BBQ feast!

Nutriscore Rating: 56/100
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Image of Bul Gal Bi Korean Style Bbq
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 lbs Beef short ribs (flanken cut)
  • 0.5 cup Soy sauce
  • 3 tbsp Brown sugar
  • 2 tbsp Honey
  • 2 tbsp Sesame oil
  • 6 count Garlic cloves (minced)
  • 1 tbsp Ginger (grated)
  • 1 count Asian pear (grated)
  • 3 stalks Green onion (finely chopped)
  • 1 tbsp Rice vinegar
  • 1 tbsp Mirin
  • 0.5 tsp Black pepper
  • 1 tbsp Sesame seeds

Directions

Step 1

Rinse the beef short ribs under cold water to remove any bone fragments and then pat dry with paper towels.

Step 2

In a large mixing bowl, combine the soy sauce, brown sugar, honey, sesame oil, minced garlic, grated ginger, grated Asian pear, chopped green onions, rice vinegar, and mirin. Whisk until the sugar is dissolved and the ingredients are thoroughly blended.

Step 3

Place the short ribs in a large resealable plastic bag or a shallow dish. Pour the marinade over the ribs, making sure each piece is evenly coated. Seal the bag or cover the dish with plastic wrap.

Step 4

Marinate the ribs in the refrigerator for at least 4 hours, preferably overnight, turning occasionally to ensure even marination.

Step 5

Preheat a grill or grill pan to medium-high heat.

Step 6

Remove the short ribs from the marinade, allowing any excess liquid to drip off, and discard the remaining marinade.

Step 7

Grill the ribs for 3-4 minutes per side or until they develop a deep, caramelized char. Flip only once to avoid overcooking.

Step 8

Transfer the cooked ribs to a serving platter, sprinkle with sesame seeds, and garnish with additional chopped green onions if desired.

Step 9

Serve immediately with steamed rice, kimchi, and fresh lettuce leaves for wrapping the ribs.

Nutrition Facts

Serving size (1479.7g)
Amount per serving % Daily Value*
Calories 3692.1
Total Fat 287.8g 0%
Saturated Fat 104.6g 0%
Polyunsaturated Fat 13.9g
Cholesterol 725.7mg 0%
Sodium 5319.8mg 0%
Total Carbohydrate 114.7g 0%
Dietary Fiber 12.6g 0%
Total Sugars 90.9g
Protein 180.2g 0%
Vitamin D 0IU 0%
Calcium 236.5mg 0%
Iron 27.4mg 0%
Potassium 3074.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 19.1%
Carbs: 12.2%