Bugs in a Rug

Get ready for a fun and kid-friendly treat with this 'Bugs in a Rug' recipe, a no-cook, no-fuss snack that’s as delightful to look at as it is to eat! Perfect for busy mornings, lunchboxes, or an after-school pick-me-up, this playful creation combines soft flour tortillas, creamy peanut butter (or any nut/seed butter alternative), and sweet bananas rolled together for a satisfying bite. A drizzle of honey and a sprinkle of mini chocolate chips or raisins bring a whimsical touch, mimicking “bugs” stuck to the roll. Ready in just 10 minutes and packed with natural sweetness and protein, these bite-sized snacks are perfect for kids and adults alike. Whether served as a healthy snack or a quirky party treat, 'Bugs in a Rug' will surely become a crowd-pleasing favorite.

Nutriscore Rating: 67/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

4 pieces Flour tortillas
0.5 cup Peanut butter (or any nut/seed butter alternative)
2 medium Bananas
2 tablespoons Honey (optional)
0.25 cup Mini chocolate chips or raisins

Directions

Step 1

Lay one flour tortilla flat on a clean surface or plate.

Step 2

Spread 2 tablespoons of peanut butter evenly across the surface of the tortilla, leaving a small margin around the edges.

Step 3

Peel a banana and place it near the edge of the tortilla. Roll the tortilla around the banana tightly to form a 'rug'.

Step 4

Drizzle a small amount of honey lengthwise along the rolled tortilla, if desired, for extra sweetness.

Step 5

Sprinkle mini chocolate chips or raisins over the honey so that they resemble 'bugs' stuck to the rug.

Step 6

Repeat the process with the remaining tortillas and bananas.

Step 7

Cut each roll into 1-inch slices using a sharp knife, creating bite-sized rolls with visible 'bugs'.

Step 8

Arrange on a serving platter and serve immediately, or wrap in plastic wrap to keep for later.

Portion size

Nutrition Facts

Serving size	(588.2g)

Amount per serving	% Daily Value*
Calories	1708.8

Total Fat 86.6g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1539.1mg	0%
Total Carbohydrate 215.7g	0%
Dietary Fiber 21.3g	0%
Total Sugars 99.3g
Protein 49.8g	0%

Vitamin D 0IU	0%
Calcium 361.3mg	0%
Iron 9.0mg	0%
Potassium 1786.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 10.8%

Carbs: 46.9%