Buffalo Grilled Cauliflower Healthy Wings

Fire up your grill and indulge guilt-free with these Buffalo Grilled Cauliflower Healthy Wings, a smoky, spicy twist on classic comfort food! Perfectly charred bite-sized cauliflower florets are seasoned with a flavorful blend of garlic powder, smoked paprika, onion powder, and olive oil before being tossed in a creamy, tangy buffalo hot sauce. This plant-based recipe is not only packed with bold flavors but also incredibly easy to whip up, with just 15 minutes of prep and 20 minutes of cooking time. Whether grilled to perfection or roasted in the oven, these cauliflower wings make the ultimate vegan-friendly appetizer, snack, or party dish. Serve them with your favorite dipping sauce—ranch or blue cheese—and garnish with fresh parsley for a pop of color. Healthy, satisfying, and irresistibly delicious, these wings are destined to be your next go-to crowd-pleaser!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Buffalo hot sauce
• 2 tablespoons Unsweetened almond milk
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your grill to medium-high heat (about 375°F). If you do not have a grill, preheat your oven to 425°F and use a baking sheet lined with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets, discarding the stem. Rinse and pat them dry with a towel.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss the cauliflower florets in the mixture until evenly coated.

Step 4

Place the cauliflower florets directly on the grill grate or on a grill-safe tray. Cook for 8-10 minutes on one side, then flip the florets and cook for an additional 8-10 minutes until they are tender and slightly charred. If using the oven, bake for 20 minutes, flipping halfway through.

Step 5

While the cauliflower is cooking, prepare the buffalo sauce by combining the buffalo hot sauce and the almond milk in a small saucepan over low heat. Stir until warmed and well blended, then remove from heat.

Step 6

Once the cauliflower is cooked, transfer the florets to a clean bowl. Pour the warm buffalo sauce over the cauliflower and toss until fully coated.

Step 7

Transfer the buffalo cauliflower wings to a serving platter. Optionally, garnish with freshly chopped parsley for a fresh touch.

Step 8

Serve immediately with your favorite dipping sauce, such as vegan ranch or blue cheese, and enjoy!

Nutrition Facts

Serving size	(789.4g)

Amount per serving	% Daily Value*
Calories	461.6

Total Fat 30.5g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 10145.7mg	0%
Total Carbohydrate 41.4g	0%
Dietary Fiber 14.4g	0%
Total Sugars 12.2g
Protein 13.3g	0%

Vitamin D 11.0IU	0%
Calcium 216.7mg	0%
Iron 3.9mg	0%
Potassium 1994.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 10.8%

Carbs: 33.6%