Buffalo Chicken Wrap Low Carb Atkins Perfect

Indulge in the bold flavors of this Buffalo Chicken Wrap Low Carb Atkins Perfect—a quick, satisfying meal that’s big on taste but low on carbs. This recipe features tender shredded chicken coated in tangy, sugar-free Buffalo sauce, paired with crispy romaine lettuce, sharp cheddar cheese, and a hint of crunch from celery and green onions. Wrapped in a warm, low-carb tortilla spread with creamy ranch dressing, it’s a handheld delight perfect for keto or Atkins enthusiasts. Ready in just 15 minutes, this protein-packed wrap makes an ideal lunch or dinner option for anyone looking to stay on track without sacrificing flavor.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup Cooked chicken breast, shredded
• 2 tablespoons Buffalo sauce (sugar-free)
• 2 tablespoons Ranch dressing (low-carb)
• 1 cup Romaine lettuce, chopped
• 1 ounce Cheddar cheese, shredded
• 1 piece Low-carb tortilla
• 2 tablespoons Celery, finely chopped
• 1 tablespoon Green onion, sliced
• 1 teaspoon Olive oil or avocado oil (optional, for warming tortilla)

Directions

Step 1

In a medium mixing bowl, combine the shredded chicken and Buffalo sauce. Mix well to ensure the chicken is evenly coated.

Step 2

If using, heat a skillet over medium heat and lightly coat it with olive or avocado oil. Warm the low-carb tortilla on the skillet for 30-60 seconds on each side to make it pliable.

Step 3

Lay the warm tortilla flat on a clean work surface. Spread the ranch dressing evenly over the tortilla, leaving a small margin around the edges.

Step 4

Layer the chopped romaine lettuce in the center of the tortilla, followed by the Buffalo chicken mixture.

Step 5

Sprinkle the shredded cheddar cheese, celery, and green onions over the top of the chicken.

Step 6

Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to create a secure wrap.

Step 7

Slice the wrap in half diagonally for easy serving, or enjoy as is!

Nutrition Facts

Serving size	(497.8g)

Amount per serving	% Daily Value*
Calories	784.2

Total Fat 40.0g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat g
Cholesterol 243.2mg	0%
Sodium 1385.6mg	0%
Total Carbohydrate 11.6g	0%
Dietary Fiber 19.1g	0%
Total Sugars 1.5g
Protein 89.2g	0%

Vitamin D 8.9IU	0%
Calcium 397.9mg	0%
Iron 4.9mg	0%
Potassium 958.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 46.8%

Carbs: 6.1%