Buddhist Tamarind and Vegetable Soup

Warm your soul with this vibrant and nourishing Buddhist Tamarind and Vegetable Soup, a harmonious blend of fresh vegetables, tangy tamarind, and protein-packed tofu. This plant-based delight combines the bold flavors of garlic, ginger, and soy sauce with the natural sweetness of coconut sugar, creating a perfectly balanced, savory broth. Packed with nutrient-rich ingredients like baby bok choy, zucchini, and tomatoes, this one-pot dish is not only healthy but also quick and easy, taking just 45 minutes from prep to table. Serve this vegan soup piping hot and finish it with a sprinkle of fresh cilantro and a squeeze of lime for an extra zesty twist. Whether you’re searching for a comforting weeknight meal or a light, flavorful starter, this tamarind soup is sure to satisfy while keeping things wholesome and delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons tamarind paste
• 6 cups water
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 carrot, peeled and sliced
• 1 zucchini, diced
• 2 cups baby bok choy, chopped
• 2 tomato, chopped
• 1 cup tofu, cubed
• 2 tablespoons soy sauce
• 1 teaspoon coconut sugar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional for garnish)
• 4 lime wedges (optional for serving)

Directions

Step 1

In a large pot, heat the water over medium heat.

Step 2

Add the tamarind paste to the water and stir until dissolved. Let this come to a gentle simmer.

Step 3

Add the chopped onion, minced garlic, and grated ginger to the pot. Stir and let cook for 3-4 minutes until fragrant.

Step 4

Add the carrots, zucchini, and tomatoes. Let the vegetables simmer for 10 minutes until they are slightly tender.

Step 5

Stir in the cubed tofu, baby bok choy, soy sauce, coconut sugar, salt, and black pepper. Allow the soup to cook for an additional 5-7 minutes, letting the flavors meld together.

Step 6

Taste and adjust seasoning with additional salt, soy sauce, or tamarind paste as desired.

Step 7

Once the vegetables are tender and the soup is well-seasoned, remove from heat.

Step 8

Serve hot, garnished with fresh cilantro if desired, and with lime wedges on the side for an added tangy kick.

Nutrition Facts

Serving size	(2777.9g)

Amount per serving	% Daily Value*
Calories	687.9

Total Fat 21.2g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2722.2mg	0%
Total Carbohydrate 85.2g	0%
Dietary Fiber 21.1g	0%
Total Sugars 49.2g
Protein 52.1g	0%

Vitamin D 0IU	0%
Calcium 1391.1mg	0%
Iron 19.0mg	0%
Potassium 3390.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 28.2%

Carbs: 46.1%