Brussels Sprouts with White Beans and Pecorino

Elevate your weeknight dinners with this vibrant, flavor-packed recipe for Brussels Sprouts with White Beans and Pecorino. Perfectly caramelized Brussels sprouts are combined with creamy cannellini beans and a bright splash of lemon juice, creating a satisfying balance of crispy and tender textures. A hint of garlic and optional red pepper flakes bring depth and subtle heat, while a generous dusting of finely grated Pecorino cheese and fresh parsley adds a savory, herby finish. Ready in just 25 minutes, this versatile dish shines as both a hearty side or a light vegetarian main course. Bursting with wholesome ingredients and Mediterranean flair, it’s the ultimate crowd-pleaser for busy weeknights or casual gatherings.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 3 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 3 units Garlic cloves, minced
• 400 grams White beans (cannellini), cooked and rinsed
• 1 tablespoon Lemon juice
• 0.25 teaspoons Crushed red pepper flakes (optional)
• 50 grams Pecorino cheese, finely grated
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Slice each sprout in half lengthwise.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the halved Brussels sprouts cut side down in a single layer. Cook for 5-6 minutes without disturbing until the cut sides are deeply golden and crispy.

Step 3

Sprinkle the Brussels sprouts with salt and black pepper, then toss and cook for another 2-3 minutes until tender but still vibrant green.

Step 4

Push the Brussels sprouts to one side of the skillet and add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Add the white beans to the skillet. Stir to combine with the garlicky oil and Brussels sprouts. Cook for 2-3 minutes, stirring gently to warm the beans through.

Step 6

Add the lemon juice and optional red pepper flakes to the skillet, stirring to evenly coat the mixture. Taste and adjust seasoning if needed.

Step 7

Transfer to a serving platter and sprinkle generously with grated Pecorino cheese and fresh parsley.

Step 8

Serve immediately as a side dish or light main course. Enjoy!

Nutrition Facts

Serving size	(1027.6g)

Amount per serving	% Daily Value*
Calories	1134.0

Total Fat 59.6g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 50mg	0%
Sodium 2135.5mg	0%
Total Carbohydrate 108.1g	0%
Dietary Fiber 39.4g	0%
Total Sugars 14.7g
Protein 56.5g	0%

Vitamin D 20IU	0%
Calcium 851.2mg	0%
Iron 9.9mg	0%
Potassium 1608.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 18.9%

Carbs: 36.2%