Brussels Sprouts with Onion and Mustard Seeds

Elevate your vegetable side dish game with this vibrant and flavorful recipe for Brussels Sprouts with Onion and Mustard Seeds. Tender Brussels sprouts are caramelized to golden perfection and infused with the nutty warmth of toasted mustard seeds, while sweet, softened onions and a touch of garlic bring depth to every bite. A pinch of optional red chili flakes adds a gentle kick for spice lovers, making this dish both comforting and bold. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or as an elegant side for holiday feasts. Pair it with roasted meats or serve it alongside grain dishes for a wholesome, nutrient-packed addition to your table.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 1 medium Yellow onion
• 1 teaspoon Mustard seeds
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red chili flakes (optional)
• 50 milliliters Water

Directions

Step 1

Rinse the Brussels sprouts thoroughly. Trim the stems and cut them in half lengthwise.

Step 2

Peel and thinly slice the yellow onion and set aside.

Step 3

Mince the garlic cloves and gather all ingredients for easy access.

Step 4

Heat a large skillet over medium heat. Add olive oil and let it warm up for about 30 seconds.

Step 5

Add mustard seeds to the hot oil and toast them until they start to pop, about 1 minute.

Step 6

Add the sliced onion to the skillet, stirring frequently, and cook until softened and slightly golden, about 5 minutes.

Step 7

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 8

Add the halved Brussels sprouts to the pan, cut side down. Sprinkle with salt, black pepper, and red chili flakes if using.

Step 9

Cook for 4-5 minutes without stirring, allowing the cut sides of the sprouts to caramelize.

Step 10

Pour 50 milliliters of water into the skillet and cover with a lid to steam the Brussels sprouts. Let them cook for another 3-4 minutes or until tender but still slightly crisp.

Step 11

Remove the lid and stir everything well in the skillet to combine the flavors.

Step 12

Taste and adjust seasoning if needed. Serve hot as a side dish.

Nutrition Facts

Serving size	(701.4g)

Amount per serving	% Daily Value*
Calories	527.1

Total Fat 29.2g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1277.8mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 20.2g	0%
Total Sugars 16.7g
Protein 20.1g	0%

Vitamin D 0IU	0%
Calcium 177.1mg	0%
Iron 3.3mg	0%
Potassium 217.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 14.3%

Carbs: 39.0%