Brussels Sprouts with Lemon Parmesan
Elevate your side dish game with these irresistible Brussels Sprouts with Lemon Parmesan—a simple yet flavor-packed recipe that's sure to wow your taste buds! Roasted to golden perfection, these Brussels sprouts boast crispy edges and tender centers, thanks to a coating of olive oil and a hint of garlic powder. A bright burst of lemon zest and juice adds a zesty tang, perfectly balanced by the rich, nutty flavor of freshly grated Parmesan cheese. Ready in just 35 minutes, this dish is not only quick and easy but also makes a fantastic companion to any main course. Garnish with fresh parsley for added color and freshness, and serve warm for a crowd-pleasing side or a satisfying stand-alone vegetable dish. Ideal for weeknight dinners, holiday gatherings, or healthy meal prep—these lemon Parmesan Brussels sprouts are the ultimate blend of simple ingredients and bold flavors!
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Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 1 teaspoons Lemon zest
- 1 tablespoon Lemon juice
- 50 grams Grated Parmesan cheese
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Wash and trim the Brussels sprouts by removing any yellow or damaged outer leaves. Cut each sprout in half lengthwise.
Step 3
In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, and garlic powder until evenly coated.
Step 4
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum caramelization.
Step 5
Roast in the oven for 20-25 minutes, or until the sprouts are tender and lightly browned with crispy edges.
Step 6
Remove the Brussels sprouts from the oven and let them cool slightly. Transfer them back to the mixing bowl.
Step 7
Add the lemon zest, lemon juice, and Parmesan cheese to the roasted Brussels sprouts. Toss gently to combine.
Step 8
Taste and adjust seasoning if needed. Garnish with fresh parsley, if desired.
Step 9
Serve warm as a delicious side dish or enjoy them on their own!
Nutrition Facts
| Serving size | (615.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 794.8 |
| Total Fat 57.1g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 50mg | 0% |
| Sodium 2122.7mg | 0% |
| Total Carbohydrate 44.4g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 12.2g | |
| Protein 38.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 693.8mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 47.3mg | 0% |
Source of Calories