Brussels Sprouts with Honey Garlic Glaze
Transform your weeknight dinner routine with these irresistible Brussels Sprouts with Honey Garlic Glaze—a dish that perfectly balances sweet, savory, and tangy flavors for a truly mouthwatering experience. Roasted to golden perfection, the Brussels sprouts boast a crispy, caramelized exterior, while the honey garlic glaze, enriched with fragrant garlic, soy sauce, and a hint of fresh lemon juice, adds a glossy and flavorful finish. This recipe is quick and fuss-free, going from prep to table in just 30 minutes, making it an ideal choice for busy cooks. Whether you serve it as a vibrant side dish or a light main course, this easy and nutritious recipe will leave your taste buds delightfully satisfied. Perfect for feeding four, it's a must-try for fans of roasted vegetables and bold flavors alike!
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Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 2 tablespoons Honey
- 1.5 tablespoons Soy sauce
- 1 teaspoon Fresh lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Slice the sprouts in half lengthwise.
Step 3
Place the halved Brussels sprouts in a large mixing bowl. Drizzle with 2 tablespoons of olive oil, then sprinkle with salt and black pepper. Toss to coat evenly.
Step 4
Spread the Brussels sprouts in a single layer on a baking sheet, cut-side down for maximum caramelization. Roast in the preheated oven for 18-20 minutes, or until the edges are golden and slightly crispy.
Step 5
While the sprouts are roasting, prepare the honey garlic glaze. In a small saucepan over medium heat, add the minced garlic and 1 tablespoon of olive oil. Sauté for 1-2 minutes, or until fragrant.
Step 6
Stir in the honey, soy sauce, lemon juice, and red pepper flakes (if using). Cook the glaze for 2-3 minutes, stirring occasionally, until it slightly thickens. Remove from heat and set aside.
Step 7
When the Brussels sprouts are done roasting, transfer them to a large serving bowl. Drizzle the warm honey garlic glaze over the sprouts and toss gently to combine.
Step 8
Serve immediately as a side dish or a light main course. Enjoy!
Nutrition Facts
| Serving size | (611.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614.6 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2138.0mg | 0% |
| Total Carbohydrate 81.0g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 46.5g | |
| Protein 20.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 156.4mg | 0% |
Source of Calories