Brussels Sprouts with Butternut Sauce

Transform your Brussels sprouts into a show-stopping side dish with this delectable recipe for *Brussels Sprouts with Butternut Sauce*! In this vibrant dish, crispy, oven-roasted Brussels sprouts are paired with a velvety sauce made from creamy butternut squash, aromatic garlic, and a hint of smoky paprika. The sauce gets its rich texture from unsweetened almond milk and can be enhanced with the optional addition of nutritional yeast for a cheesy, plant-based twist. Perfectly balanced with a touch of maple syrup, this recipe is not only packed with rich, comforting flavors but also vegan and gluten-free. Whether served as a hearty side or a light main, this dish is as nutritious as it is irresistible, making it an ideal option for weeknight dinners or holiday spreads alike. A feast for the senses and a surefire crowd-pleaser!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 400 grams Butternut squash
• 1 cup Vegetable broth
• 2 cloves Garlic
• 0.5 cup Unsweetened almond milk
• 2 tablespoons Nutritional yeast (optional)
• 0.5 teaspoon Paprika
• 1 teaspoon Maple syrup

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash the Brussels sprouts, trim the ends, and cut them in half lengthwise.

Step 3

Toss the Brussels sprouts with olive oil, salt, and black pepper in a large bowl.

Step 4

Spread the Brussels sprouts evenly on a baking sheet lined with parchment paper. Roast for 20-25 minutes, flipping halfway through, until golden and crispy.

Step 5

While the Brussels sprouts are roasting, peel and cube the butternut squash into small chunks.

Step 6

Place the butternut squash cubes in a medium saucepan along with the vegetable broth and minced garlic. Bring to a boil, then reduce the heat to medium-low and simmer for 15 minutes, or until the squash is tender.

Step 7

Transfer the cooked squash mixture to a blender. Add the almond milk, nutritional yeast (if using), paprika, and maple syrup. Blend until smooth and creamy. If the sauce is too thick, add more almond milk, one tablespoon at a time, to reach the desired consistency.

Step 8

Taste the butternut sauce and adjust seasoning as needed by adding a pinch more salt or pepper.

Step 9

To serve, place the roasted Brussels sprouts on a serving platter and drizzle the butternut sauce over them. Alternatively, serve the sauce on the side for dipping.

Step 10

Enjoy your Brussels Sprouts with Butternut Sauce as a comforting and flavorful dish!

Nutrition Facts

Serving size	(1313.3g)

Amount per serving	% Daily Value*
Calories	796.5

Total Fat 32.1g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 3101.7mg	0%
Total Carbohydrate 109.7g	0%
Dietary Fiber 36.1g	0%
Total Sugars 27.7g
Protein 30.8g	0%

Vitamin D 43.9IU	0%
Calcium 556.6mg	0%
Iron 7.5mg	0%
Potassium 1744.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 14.5%

Carbs: 51.6%