Nutrition Facts for Brussels sprouts with butter sauce americano

Brussels Sprouts with Butter Sauce Americano

Elevate your side dish game with these irresistible Brussels Sprouts with Butter Sauce Americano. Golden-seared Brussels sprouts are infused with rich, garlicky goodness, thanks to a luscious butter sauce enhanced with smoky paprika and a hint of peppery heat. Deglazed with chicken or vegetable broth, these tender-yet-crispy sprouts soak up every bit of flavor before being finished with a sprinkle of fresh parsley for a burst of freshness. Perfectly balanced between indulgent and wholesome, this 30-minute recipe is an eye-catching addition to any dinner plate, whether you're serving it alongside roasted meats or as a vegetarian-friendly star. Easy to make, packed with flavor, and sure to impress, this dish is your new go-to for upgrading weeknight meals or wow-worthy holiday feasts!

Nutriscore Rating: 69/100
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Image of Brussels Sprouts with Butter Sauce Americano
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Brussels sprouts
  • 4 tablespoons Unsalted butter
  • 3 cloves Garlic
  • 1 teaspoon Paprika
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 cup Chicken or vegetable broth
  • 1 tablespoon Olive oil
  • 1 tablespoon Fresh parsley

Directions

Step 1

Trim the ends of the Brussels sprouts and remove any wilted outer leaves. Rinse under cold water and slice each sprout in half.

Step 2

Heat a large skillet over medium heat. Add the olive oil and swirl to coat the pan.

Step 3

Place the halved Brussels sprouts cut-side down in the skillet. Sear for 4-5 minutes without stirring, until the cut side is golden brown.

Step 4

Flip the sprouts and cook for another 2-3 minutes, then add the chicken or vegetable broth to deglaze the pan. Stir gently to coat the sprouts and let the broth simmer until evaporated, about 2 minutes.

Step 5

Meanwhile, melt the butter in a small saucepan over low heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 6

Stir the paprika, salt, and black pepper into the butter sauce, then pour it over the cooked Brussels sprouts in the skillet.

Step 7

Reduce the heat to low and toss the sprouts in the butter sauce to coat them evenly. Cook for an additional 2-3 minutes to let the flavors meld together.

Step 8

Transfer the Brussels sprouts to a serving dish and garnish with freshly chopped parsley. Serve immediately as a side dish or a main course accompaniment.

Nutrition Facts

Serving size (648.7g)
Amount per serving % Daily Value*
Calories 764.8
Total Fat 62.5g 0%
Saturated Fat 30.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 124mg 0%
Sodium 1498.9mg 0%
Total Carbohydrate 45.8g 0%
Dietary Fiber 18.8g 0%
Total Sugars 12.3g
Protein 19.5g 0%
Vitamin D 0IU 0%
Calcium 174.0mg 0%
Iron 3.4mg 0%
Potassium 149.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 9.5%
Carbs: 22.2%