Nutrition Facts for Brussels sprouts with butter and caraway

Brussels Sprouts with Butter and Caraway

Elevate your side dish game with these flavorful Brussels Sprouts with Butter and Caraway—an irresistible combination of tender, caramelized sprouts infused with the warm, nutty aroma of toasted caraway seeds. Sautéed in rich, unsalted butter before being gently steamed to perfection, this dish strikes the perfect balance between crispy edges and tender centers. The addition of caraway seeds gives it a unique depth of flavor that beautifully complements the natural sweetness of the Brussels sprouts. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or as a sophisticated side for holiday gatherings. Serve it warm, dressed in its aromatic buttery sauce, and watch it disappear from the table! Keywords: Brussels sprouts recipe, butter and caraway Brussels sprouts, caramelized Brussels sprouts, quick vegetable side dish, holiday side ideas.

Nutriscore Rating: 72/100
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Image of Brussels Sprouts with Butter and Caraway
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Brussels sprouts
  • 3 tablespoons Unsalted butter
  • 1 teaspoon Caraway seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Water

Directions

Step 1

Trim the stem ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut each Brussels sprout in half lengthwise.

Step 2

In a large skillet over medium heat, melt the butter. Add the caraway seeds and toast them for about 30 seconds, stirring frequently, until fragrant.

Step 3

Add the Brussels sprouts to the skillet, placing them cut-side down. Cook for 3-4 minutes without stirring, allowing the cut sides to caramelize and turn golden brown.

Step 4

Sprinkle the salt and black pepper over the sprouts. Stir the sprouts gently to coat them in the butter and caraway mixture.

Step 5

Pour 1 cup of water into the skillet and cover with a lid. Allow the sprouts to steam for 6-8 minutes, or until tender but still slightly crisp.

Step 6

Remove the lid and cook for an additional 2-3 minutes, letting any remaining water evaporate and the sprouts to develop a slightly crispy texture.

Step 7

Transfer the Brussels sprouts to a serving dish and pour any remaining buttery sauce from the skillet over them. Serve warm and enjoy!

Nutrition Facts

Serving size (788.0g)
Amount per serving % Daily Value*
Calories 520.1
Total Fat 36.4g 0%
Saturated Fat 21.0g 0%
Polyunsaturated Fat 0g
Cholesterol 93mg 0%
Sodium 1283.9mg 0%
Total Carbohydrate 42.7g 0%
Dietary Fiber 18.6g 0%
Total Sugars 11.8g
Protein 18.5g 0%
Vitamin D 0IU 0%
Calcium 172.4mg 0%
Iron 2.9mg 0%
Potassium 48.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 12.9%
Carbs: 29.8%