Brussels Sprouts with Balsamic Vinegar

Transform your love for vegetables with this irresistible oven-roasted Brussels Sprouts with Balsamic Vinegar recipe! Perfectly crispy on the outside and tender on the inside, these sprouts are elevated with a tangy balsamic vinegar and garlic glaze, delivering a bold punch of flavor in every bite. Roasted to golden brown perfection in just 20 minutes, this dish is easy to prepare and pairs beautifully with any meal. The optional sprinkle of freshly grated Parmesan cheese adds a savory touch that will have everyone reaching for seconds. Whether you're a Brussels sprouts enthusiast or looking for a simple yet impressive side dish, this recipe is guaranteed to delight. Great for weeknight dinners, holiday feasts, or even as a nutritious snack! Keywords: roasted Brussels sprouts, balsamic vinegar glaze, easy vegetable side dish, healthy snack recipes.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 2 tablespoons Balsamic vinegar
• 2 cloves Garlic cloves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or a silicone mat.

Step 2

Rinse the Brussels sprouts thoroughly under cold water. Trim off the ends of each sprout and remove any yellow or damaged outer leaves.

Step 3

Cut the larger Brussels sprouts in half lengthwise, keeping smaller ones whole for even cooking.

Step 4

In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.

Step 5

Spread the Brussels sprouts in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for proper roasting.

Step 6

Roast in the preheated oven for 15-20 minutes, flipping them halfway through cooking, until the Brussels sprouts are golden brown and crispy on the edges.

Step 7

While the Brussels sprouts roast, mince the garlic cloves finely. In a small bowl, mix the balsamic vinegar and minced garlic.

Step 8

Remove the Brussels sprouts from the oven and transfer them to the mixing bowl. Drizzle the balsamic vinegar and garlic mixture over the sprouts and toss to coat evenly.

Step 9

Optional: Sprinkle freshly grated Parmesan cheese over the Brussels sprouts for additional flavor.

Step 10

Serve immediately as a side dish or enjoy them as a light snack.

Nutrition Facts

Serving size	(579.6g)

Amount per serving	% Daily Value*
Calories	534.4

Total Fat 30.5g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 8.9mg	0%
Sodium 1419.1mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 17.9g	0%
Total Sugars 16.6g
Protein 21.9g	0%

Vitamin D 2.1IU	0%
Calcium 276.8mg	0%
Iron 3.2mg	0%
Potassium 112.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 15.7%

Carbs: 35.3%