Nutrition Facts for Brussels sprouts with bacon and pecans

Brussels Sprouts with Bacon and Pecans

Elevate your side dish game with this irresistible recipe for **Brussels Sprouts with Bacon and Pecans**! Perfectly caramelized Brussels sprouts are combined with crispy bacon, toasted pecans, and a touch of maple syrup, creating a harmonious balance of smoky, nutty, and sweet flavors. A hint of garlic powder and a dash of salt and pepper bring out the best in each ingredient, while quick cooking ensures this dish is ready in just 30 minutes. Whether you're planning a festive holiday spread or a comforting weeknight dinner, this easy-to-make recipe is sure to become a family favorite. Serve it straight from the skillet for a warm, hearty side that's as beautiful as it is delicious! **Key features**: packed with flavor, paleo-friendly, quick, and perfect for entertaining.

Nutriscore Rating: 81/100
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Image of Brussels Sprouts with Bacon and Pecans
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Brussels sprouts
  • 6 slices Bacon
  • 0.5 cup Pecans
  • 1 tablespoon Olive oil
  • 1 tablespoon Maple syrup
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Slice each Brussels sprout in half lengthwise.

Step 2

Roughly chop the pecans and set them aside.

Step 3

Cut the bacon slices into small pieces and add them to a large skillet over medium heat. Cook until the bacon is crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set it aside on a paper towel-lined plate to drain.

Step 4

Discard most of the bacon grease, leaving about 1-2 tablespoons in the skillet. If there is not enough grease left, add 1 tablespoon of olive oil.

Step 5

Increase the heat to medium-high and add the halved Brussels sprouts to the skillet in a single layer, cut side down. Cook for 5 minutes without stirring to allow them to caramelize.

Step 6

After 5 minutes, stir the Brussels sprouts and cook for an additional 5-7 minutes, stirring occasionally, until they are tender and golden brown.

Step 7

Add the chopped pecans to the skillet and toast them with the Brussels sprouts for 2-3 minutes, stirring frequently to prevent burning.

Step 8

Drizzle the maple syrup over the Brussels sprouts and pecan mixture, then sprinkle with garlic powder, salt, and black pepper. Stir well to combine.

Step 9

Add the cooked bacon back into the skillet and toss everything together. Cook for 1-2 more minutes to warm the bacon.

Step 10

Remove the skillet from the heat and serve the Brussels sprouts warm as a side dish.

Nutrition Facts

Serving size (585.7g)
Amount per serving % Daily Value*
Calories 938.4
Total Fat 66.9g 0%
Saturated Fat 11.0g 0%
Polyunsaturated Fat 15.1g
Cholesterol 47.5mg 0%
Sodium 2070.7mg 0%
Total Carbohydrate 59.9g 0%
Dietary Fiber 21.0g 0%
Total Sugars 25.9g
Protein 37.2g 0%
Vitamin D 7.7IU 0%
Calcium 163.4mg 0%
Iron 4.2mg 0%
Potassium 464.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 15.0%
Carbs: 24.2%