Nutrition Facts for Brussels sprouts with apple cider and lemon thyme

Brussels Sprouts with Apple Cider and Lemon Thyme

Transform your side dish game with this vibrant recipe for **Brussels Sprouts with Apple Cider and Lemon Thyme**—a perfect balance of savory and tangy flavors. These perfectly caramelized Brussels sprouts are sautéed with shallots and garlic, then simmered in sweet, fragrant apple cider for a subtle touch of natural sweetness. Fresh lemon thyme and a finishing hint of lemon zest add bright, herbal notes that bring this dish to life. With just 30 minutes of prep and cook time combined, this easy yet elegant recipe will elevate any dinner table, whether served alongside roasted meats or as a standout vegetarian side. Packed with wholesome ingredients and brimming with flavor, this dish is sure to become a seasonal favorite!

Nutriscore Rating: 80/100
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Image of Brussels Sprouts with Apple Cider and Lemon Thyme
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Brussels sprouts
  • 2 tablespoons Olive oil
  • 1 large Shallot
  • 2 cloves Garlic
  • 120 milliliters Apple cider
  • 2 teaspoons Fresh lemon thyme
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Unsalted butter
  • 1 teaspoon Lemon zest

Directions

Step 1

Prepare the Brussels sprouts by trimming the ends, removing any discolored outer leaves, and cutting them in half lengthwise.

Step 2

Thinly slice the shallot and mince the garlic.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the Brussels sprouts to the skillet, cut side down, and cook for 4-5 minutes without stirring, allowing them to caramelize.

Step 5

Stir the Brussels sprouts and cook for an additional 3-4 minutes until they begin to soften and turn golden brown.

Step 6

Add the sliced shallot and garlic to the skillet. Cook for 2 minutes, stirring often to prevent the garlic from burning.

Step 7

Pour the apple cider into the skillet, reduce the heat to medium-low, and let it simmer for 5-7 minutes, allowing the sprouts to absorb the cider and soften further.

Step 8

Stir in the fresh lemon thyme, salt, and black pepper. Cook for 2 minutes to infuse the flavors.

Step 9

Add the unsalted butter to the pan and toss the Brussels sprouts until they are evenly coated and slightly glossy.

Step 10

Finish the dish by sprinkling lemon zest over the top and giving everything a final toss.

Step 11

Serve warm as a flavorful side dish, garnished with additional lemon thyme, if desired.

Nutrition Facts

Serving size (734.6g)
Amount per serving % Daily Value*
Calories 668.9
Total Fat 40.2g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg 0%
Sodium 1284.7mg 0%
Total Carbohydrate 67.9g 0%
Dietary Fiber 20.3g 0%
Total Sugars 28.2g
Protein 19.6g 0%
Vitamin D 0IU 0%
Calcium 186.3mg 0%
Iron 3.6mg 0%
Potassium 307.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 11.0%
Carbs: 38.2%