Brussels Sprouts Salad with Maple Mustard Dressing
Brighten up your table with this vibrant Brussels Sprouts Salad with Maple Mustard Dressing, a powerhouse of flavor and texture that’s perfect for any season. Thinly shredded Brussels sprouts form the fresh and crunchy base, complemented by sweet-tart dried cranberries, toasted pecans, and savory Parmesan cheese. The star of the dish is the luscious dressing—a harmonious blend of maple syrup, Dijon mustard, apple cider vinegar, and a touch of garlic—that ties everything together with a tangy-sweet sophistication. Ready in just 15 minutes, this quick and easy salad is a versatile addition to your menu, whether served as a refreshing side dish or transformed into a complete meal with the addition of grilled chicken or tofu. Packed with nutrients and bursting with flavor, it’s a must-try for lovers of modern, wholesome cuisine!
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Ingredients
- 500 grams Brussels sprouts
- 50 grams Dried cranberries
- 50 grams Pecans (toasted and chopped)
- 30 grams Parmesan cheese (shredded)
- 3 tablespoons Olive oil
- 2 tablespoons Maple syrup
- 1.5 tablespoons Dijon mustard
- 1 tablespoon Apple cider vinegar
- 1 clove Garlic (minced)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Wash and trim the Brussels sprouts. Remove any damaged outer leaves and thinly slice them using a sharp knife or a food processor with a shredding attachment.
Step 2
In a large mixing bowl, combine the shredded Brussels sprouts, dried cranberries, toasted pecans, and shredded Parmesan cheese. Set aside.
Step 3
To prepare the dressing, whisk together the olive oil, maple syrup, Dijon mustard, apple cider vinegar, minced garlic, salt, and black pepper in a small bowl until emulsified.
Step 4
Pour the dressing over the salad and toss thoroughly to ensure all the ingredients are coated evenly.
Step 5
Taste and adjust seasoning if necessary, adding more salt or pepper to preference.
Step 6
Cover the salad and let it sit for about 10 minutes to allow the flavors to meld together.
Step 7
Serve the salad immediately as a refreshing side dish or top with grilled chicken or tofu for a complete meal.
Nutrition Facts
| Serving size | (746.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1379.5 |
| Total Fat 89.7g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 21.4mg | 0% |
| Sodium 2229.2mg | 0% |
| Total Carbohydrate 118.5g | 0% |
| Dietary Fiber 26.8g | 0% |
| Total Sugars 76.4g | |
| Protein 34.0g | 0% |
| Vitamin D 6.4IU | 0% |
| Calcium 530.3mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 292.5mg | 0% |
Source of Calories