Nutrition Facts for Brussels sprouts salad with lemon vinaigrette

Brussels Sprouts Salad with Lemon Vinaigrette

Bright, refreshing, and irresistibly crunchy, this Brussels Sprouts Salad with Lemon Vinaigrette is a game-changer for your side dish lineup. Shredded Brussels sprouts form the perfect base, offering a delightful crunch, while toasted slivered almonds and sweet dried cranberries add depth and texture. A zesty lemon vinaigrette, made with olive oil, Dijon mustard, and a touch of honey, ties everything together with a tangy-sweet balance. Finished with a sprinkle of grated Parmesan cheese for a savory kick, this salad is as nutritious as it is flavorful. Ready in just 25 minutes and perfect for any occasion, it’s a must-try recipe that brings freshness and elegance to your table. Great for meal prep, potlucks, or a simple weeknight dinner!

Nutriscore Rating: 70/100
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Image of Brussels Sprouts Salad with Lemon Vinaigrette
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Brussels sprouts
  • 60 grams Slivered almonds
  • 60 grams Dried cranberries
  • 50 grams Parmesan cheese
  • 60 milliliters Olive oil
  • 30 milliliters Lemon juice
  • 10 grams Dijon mustard
  • 15 grams Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat a frying pan over medium heat. Add the slivered almonds and toast them for 3-5 minutes, stirring frequently, until they are golden brown and fragrant. Remove from the heat and set aside to cool.

Step 2

Wash the Brussels sprouts thoroughly. Trim the ends and remove any outer leaves that are discolored or damaged.

Step 3

Using a sharp knife, finely slice the Brussels sprouts crosswise into thin shreds resembling cabbage coleslaw.

Step 4

Grate the Parmesan cheese using a fine grater and set aside.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until emulsified.

Step 6

In a large mixing bowl, combine the shredded Brussels sprouts, toasted almonds, dried cranberries, and half of the grated Parmesan cheese.

Step 7

Pour the lemon vinaigrette over the Brussels sprouts mixture and toss until all the ingredients are well coated.

Step 8

Transfer the salad to a serving plate or bowl and top with the remaining Parmesan cheese.

Step 9

Serve immediately for the best texture and flavor. Enjoy!

Nutrition Facts

Serving size (789.0g)
Amount per serving % Daily Value*
Calories 1517.6
Total Fat 101.2g 0%
Saturated Fat 19.8g 0%
Polyunsaturated Fat 5.4g
Cholesterol 44.5mg 0%
Sodium 3026.9mg 0%
Total Carbohydrate 119.6g 0%
Dietary Fiber 28.4g 0%
Total Sugars 70.3g
Protein 46.0g 0%
Vitamin D 0IU 0%
Calcium 709.3mg 0%
Iron 5.4mg 0%
Potassium 506.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 11.7%
Carbs: 30.4%