Brussels Sprouts Love Them or Leave Them
Crispy, caramelized, and full of vibrant flavors, "Brussels Sprouts Love Them or Leave Them" is the ultimate crowd-pleaser for both skeptics and superfans of this versatile veggie. This easy roasted Brussels sprouts recipe, ready in just 30 minutes, combines a handful of pantry staples like olive oil, garlic powder, and Parmesan cheese, with a zesty twist of lemon zest for a refreshing finish. Perfectly roasted to golden perfection, these sprouts boast a crunchy exterior and tender interior, amplified with a sprinkle of optional red pepper flakes for a hint of heat. Whether served as a side dish for weeknight dinners or the star of your holiday table, these crave-worthy Brussels sprouts will have everyone reaching for seconds. Perfect for those searching for quick, healthy, and flavorful veggie recipes!
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Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 30 grams Parmesan cheese
- 1 teaspoon Lemon zest
- 0.25 teaspoon Red pepper flakes (optional)
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Step 2
Trim the ends of each Brussels sprout and remove any yellow or damaged outer leaves. Slice the sprouts in half lengthwise.
Step 3
Place the halved sprouts in a mixing bowl and drizzle with olive oil. Sprinkle with salt, black pepper, garlic powder, and, if desired, red pepper flakes. Toss well to evenly coat the sprouts.
Step 4
Arrange the Brussels sprouts cut-side down on the prepared baking sheet in a single layer. Ensure there is space between each piece for optimal caramelization.
Step 5
Roast in the preheated oven for 18–20 minutes, flipping halfway through, until the sprouts are golden brown and crispy on the edges.
Step 6
Remove the baking sheet from the oven and immediately sprinkle freshly grated Parmesan cheese and lemon zest over the hot sprouts. Toss gently to distribute the flavors.
Step 7
Transfer the Brussels sprouts to a serving dish and serve hot. Enjoy!
Nutrition Facts
| Serving size | (568.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585.2 |
| Total Fat 36.7g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 26.7mg | 0% |
| Sodium 2645.0mg | 0% |
| Total Carbohydrate 44.9g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 11.8g | |
| Protein 27.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 410.8mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 35.1mg | 0% |
Source of Calories