Brussels Sprouts in Garlic Butter
Elevate your vegetable side dish game with these irresistible Brussels Sprouts in Garlic Butter! This quick and easy recipe brings out the natural sweetness of Brussels sprouts through a perfect sear in olive oil, followed by a luxurious coat of melted butter infused with freshly minced garlic. A hint of zesty lemon juice brightens the flavors, while a sprinkle of fresh parsley adds a pop of color and freshness. With just 25 minutes from prep to table, this dish is perfect for busy weeknights yet elegant enough for holiday gatherings. Whether you're a longtime Brussels sprouts fan or a hesitant newcomer, this savory, buttery masterpiece is guaranteed to win over any palate. Perfect as a side dish for chicken, steak, or a hearty grain bowl.
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Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Unsalted butter
- 3 Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 teaspoon Lemon juice
- 1 tablespoon Fresh parsley (optional, for garnish)
Directions
Step 1
Rinse the Brussels sprouts under cold water and pat them dry. Trim the stems and cut each sprout in half lengthwise.
Step 2
Peel and finely mince the garlic cloves.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the halved Brussels sprouts cut side down and cook for 3-4 minutes, allowing them to brown slightly.
Step 4
Flip the sprouts and continue cooking for another 3 minutes until they are tender but still crisp.
Step 5
Reduce the heat to low and add the butter to the skillet. Once melted, stir in the minced garlic, salt, and black pepper. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant.
Step 6
Drizzle the lemon juice over the Brussels sprouts and toss until evenly coated with the garlic butter.
Step 7
Transfer the Brussels sprouts to a serving dish and garnish with chopped fresh parsley, if desired.
Step 8
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (577.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 654.3 |
| Total Fat 50.0g | 0% |
| Saturated Fat 23.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 93mg | 0% |
| Sodium 2458.6mg | 0% |
| Total Carbohydrate 45.3g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 11.9g | |
| Protein 18.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.7mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 67.3mg | 0% |
Source of Calories