Brussels Sprouts Hash with Shallots
Elevate your vegetable side dish game with this vibrant Brussels Sprouts Hash with Shallots. Perfectly shredded Brussels sprouts are sautéed with caramelized shallots, garlic, and a blend of olive oil and butter, creating a medley of tender-yet-crispy textures and rich flavors. A finishing splash of apple cider vinegar adds a tangy brightness, while fresh parsley brings a pop of color and freshness. Quick and easy to prepare in just 25 minutes, this dish is a versatile addition to your table—serve it as a cozy side for roasted meats or enjoy it on its own as a light, wholesome main course. Packed with nutrients and bursting with flavor, this recipe is a must-try for lovers of simple yet sophisticated vegetable dishes.
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Ingredients
- 500 grams Brussels sprouts
- 2 large Shallots
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 2 cloves Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Apple cider vinegar
- 2 tablespoons Fresh parsley
Directions
Step 1
Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Cut each Brussels sprout in half lengthwise, and then thinly slice them to create shreds.
Step 2
Peel and thinly slice the shallots. Mince the garlic cloves finely.
Step 3
Heat the olive oil in a large skillet over medium heat. Add the butter and let it melt, swirling to combine with the oil.
Step 4
Add the sliced shallots to the skillet and sauté for 2-3 minutes until slightly softened and fragrant.
Step 5
Stir in the minced garlic and cook for another 30 seconds, being careful not to let it burn.
Step 6
Add the shredded Brussels sprouts to the skillet. Sprinkle with salt and black pepper, then toss to coat evenly with the oil and butter mixture.
Step 7
Cook the Brussels sprouts for 8-10 minutes, stirring occasionally. Allow them to develop some browned, crispy edges for extra flavor.
Step 8
When the Brussels sprouts are tender and slightly golden, remove the skillet from the heat. Drizzle the apple cider vinegar over the hash and toss to combine.
Step 9
Garnish with freshly chopped parsley before serving. Serve warm as a side dish or as a light main course.
Nutrition Facts
| Serving size | (664.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644.9 |
| Total Fat 40.2g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 31mg | 0% |
| Sodium 1290.6mg | 0% |
| Total Carbohydrate 60.5g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 19.8g | |
| Protein 20.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.6mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 435.3mg | 0% |
Source of Calories