Brussels Sprouts Flash Curried

Give your weeknight dinners a flavorful twist with Brussels Sprouts Flash Curried—a vibrant, 25-minute dish that transforms humble Brussels sprouts into a savory, spice-infused delight. Tender sprouts are coated in a creamy coconut curry sauce, enhanced by aromatic ginger, garlic, and a warming blend of curry powder, turmeric, and paprika. A hint of lime juice adds brightness, while optional red chili flakes bring a touch of heat for spice lovers. Perfect as a hearty side or a satisfying main when paired with rice or naan, this quick and easy recipe is dairy-free, vegan, and packed with bold flavors and nutrients. Garnish with fresh cilantro for a finishing touch that’s as visually appealing as it is delicious. Keywords: Brussels sprouts curry, vegan curry recipe, coconut curry, quick dinner ideas, healthy side dish.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 1 Yellow onion, finely diced
• 3 Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 1 tablespoon Curry powder
• 0.5 teaspoon Ground turmeric
• 0.5 teaspoon Paprika
• 0.25 teaspoon Red chili flakes (optional)
• 200 milliliters Coconut milk
• 50 milliliters Vegetable stock (optional)
• 1 tablespoon Fresh lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped (for garnish)

Directions

Step 1

Trim the ends of the Brussels sprouts and slice them in half lengthwise.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until softened.

Step 3

Add the minced garlic and grated ginger to the skillet, cooking for 1 minute until fragrant.

Step 4

Stir in the curry powder, turmeric, paprika, and chili flakes (if using). Toast the spices for 30 seconds to release their aromas.

Step 5

Add the halved Brussels sprouts to the skillet and toss them to coat evenly in the spice mixture.

Step 6

Pour in the coconut milk and vegetable stock (if using). Stir well, ensuring the Brussels sprouts are submerged halfway in the liquid.

Step 7

Season with salt and black pepper, then cover the skillet and reduce the heat to medium-low. Let simmer for 8-10 minutes, stirring occasionally, until the Brussels sprouts are tender but still retain a slight bite.

Step 8

Uncover the skillet and stir in the fresh lime juice. Adjust seasoning to taste if needed.

Step 9

Garnish with freshly chopped cilantro and serve warm with rice, naan, or as a standalone dish.

Nutrition Facts

Serving size	(921.1g)

Amount per serving	% Daily Value*
Calories	600.5

Total Fat 28.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3464.8mg	0%
Total Carbohydrate 75.4g	0%
Dietary Fiber 20.7g	0%
Total Sugars 30.7g
Protein 20.0g	0%

Vitamin D 0IU	0%
Calcium 194.7mg	0%
Iron 8.6mg	0%
Potassium 473.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 12.5%

Carbs: 47.1%