Brussels Sprouts Asparagus Bell Pepper Medley

Bright, colorful, and packed with nutrients, the Brussels Sprouts Asparagus Bell Pepper Medley is a roasted vegetable dish that transforms simple ingredients into a celebration of flavor and texture. This vibrant recipe combines tender Brussels sprouts, crisp asparagus, and sweet red and yellow bell peppers, all roasted to perfection with garlic, olive oil, and a touch of lemon juice for a zesty finish. A sprinkle of optional Parmesan cheese adds a savory twist, while the caramelized edges of the vegetables bring a delightful depth of flavor. Ready in just 40 minutes, this easy and healthy side dish is perfect for weeknight dinners, holiday spreads, or as a plant-based main course. With its high nutritional value and eye-catching presentation, this roasted veggie medley is sure to become a favorite on your table!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 250 grams Asparagus
• 1 Red bell pepper
• 1 Yellow bell pepper
• 3 tablespoons Olive oil
• 3 Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and trim the Brussels sprouts, cutting them in half if they are large.

Step 3

Rinse the asparagus and snap off the tough ends, then cut into 2-inch pieces.

Step 4

Core and cut the red and yellow bell peppers into thin strips.

Step 5

Peel and finely mince the garlic cloves.

Step 6

In a large bowl, combine the Brussels sprouts, asparagus, and bell peppers. Drizzle with olive oil and season with salt, black pepper, and minced garlic. Toss well to coat evenly.

Step 7

Spread the vegetable mixture onto a large baking sheet in a single layer.

Step 8

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

Step 9

Remove the baking sheet from the oven and drizzle the roasted vegetables with lemon juice. Toss gently to combine.

Step 10

Optional: Sprinkle Parmesan cheese on top for added flavor.

Step 11

Serve warm as a side dish or as a healthy veggie main.

Nutrition Facts

Serving size	(1138.2g)

Amount per serving	% Daily Value*
Calories	778.7

Total Fat 45.7g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 8.9mg	0%
Sodium 2605.3mg	0%
Total Carbohydrate 74.8g	0%
Dietary Fiber 27.6g	0%
Total Sugars 21.1g
Protein 30.6g	0%

Vitamin D 2.1IU	0%
Calcium 349.3mg	0%
Iron 9.5mg	0%
Potassium 1225.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 14.7%

Carbs: 35.9%