Brussels Sprouts and Chicken Stir Fry

Transform your weeknight dinners with this vibrant and flavorful Brussels Sprouts and Chicken Stir Fry! Featuring tender, seasoned chicken breast and caramelized Brussels sprouts, this dish is infused with a savory-sweet sauce made from soy sauce, honey, rice vinegar, and sesame oil, perfectly balanced with aromatic hints of garlic and ginger. A splash of red pepper flakes adds a gentle kick, while the sprinkle of scallions and sesame seeds provides a fresh and nutty finish. Ready in just 30 minutes, this easy stir-fry recipe is a wholesome and delicious meal that pairs beautifully with steamed rice or noodles. Whether you're looking for a quick healthy dinner or a fresh take on stir-fried favorites, this recipe is guaranteed to impress!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breast
• 1 lb Brussels sprouts
• 3 tbsp soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp cornstarch
• 3 cloves garlic
• 1 inch piece ginger
• 2 tbsp vegetable oil
• 0.5 tsp red pepper flakes
• 2 stalks scallions
• 1 tbsp sesame seeds
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Trim the ends off the Brussels sprouts, remove any yellowed leaves, and slice them in half lengthwise.

Step 2

Cut the chicken breast into bite-sized pieces and season with salt and black pepper.

Step 3

In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and cornstarch. Set aside.

Step 4

Finely mince the garlic and grate the ginger.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 6

Add the chicken and cook for 5-6 minutes until golden brown and cooked through, stirring occasionally. Remove and set aside.

Step 7

Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in the Brussels sprouts and stir fry for 7-8 minutes until they start to caramelize and become tender.

Step 8

Add the minced garlic, grated ginger, and red pepper flakes to the skillet. Stir fry for 1-2 minutes until fragrant.

Step 9

Return the cooked chicken to the skillet.

Step 10

Pour the sauce over the chicken and Brussels sprouts, stirring to coat evenly. Let it simmer for 1-2 minutes until the sauce thickens.

Step 11

Remove from heat and garnish with chopped scallions and sesame seeds.

Step 12

Serve hot over steamed rice or noodles, if desired.

Nutrition Facts

Serving size	(1120.6g)

Amount per serving	% Daily Value*
Calories	1535.9

Total Fat 62.0g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 24.8g
Cholesterol 385.6mg	0%
Sodium 3339.5mg	0%
Total Carbohydrate 86.0g	0%
Dietary Fiber 19.0g	0%
Total Sugars 46.4g
Protein 164.5g	0%

Vitamin D 22.7IU	0%
Calcium 233.5mg	0%
Iron 8.5mg	0%
Potassium 1581.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 42.2%

Carbs: 22.1%