Brussel Sprouts 1 2 Point with Weight Watchers
Transform your side dish game with this vibrant and healthy recipe for *Brussels Sprouts 1-2 Point with Weight Watchers*! Bursting with flavor, these oven-roasted Brussels sprouts are seasoned with minced garlic, freshly squeezed lemon juice, and zesty lemon zest for a tangy twist that will delight your taste buds. This guilt-free recipe requires just a light spray of olive oil to keep it Weight Watchers-friendly, clocking in at only 1-2 points per serving. With minimal prep and a quick roasting time, these golden, caramelized sprouts make the perfect low-calorie side dish for weeknight dinners or special occasions. Garnish with freshly chopped parsley for an optional pop of color and freshness, and enjoy a nutrient-packed addition to your table. This recipe is ideal for anyone looking to eat clean without sacrificing flavor!
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Ingredients
- 500 grams Brussels sprouts
- 4 sprays Olive oil spray
- 3 cloves Garlic, minced
- 1 whole Lemon, zest and juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Wash the Brussels sprouts thoroughly, trim the stems, and cut them in half if they are large.
Step 3
Arrange the Brussels sprouts in a single layer on the prepared baking sheet.
Step 4
Spray the Brussels sprouts lightly with olive oil spray, ensuring an even coating without adding too much oil.
Step 5
Sprinkle the minced garlic, salt, and black pepper over the sprouts to season them evenly.
Step 6
Roast the Brussels sprouts in the preheated oven for 20 minutes, flipping them halfway through, until they are golden brown and tender.
Step 7
Once roasted, remove the Brussels sprouts from the oven and drizzle them with the juice of one lemon, adding a bright, zesty flavor.
Step 8
Sprinkle lemon zest over the top and garnish with fresh parsley, if desired.
Step 9
Serve immediately as a delicious, low-point side dish that’s perfect for any meal!
Nutrition Facts
| Serving size | (574.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 245.6 |
| Total Fat 1.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1273.6mg | 0% |
| Total Carbohydrate 50.1g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 13.4g | |
| Protein 19.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.1mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 147.8mg | 0% |
Source of Calories