Bruschetta Grilled Chicken Zoodle Bowl

Elevate your weeknight dinner game with this Bruschetta Grilled Chicken Zoodle Bowl—a delightful, low-carb twist on Italian comfort food! Juicy grilled chicken breasts are seasoned with aromatic Italian spices and paired with tender, sautéed zucchini noodles, creating a light and healthy base. The star of the dish is the vibrant bruschetta topping, a blend of sweet cherry tomatoes, fresh basil, garlic, and tangy balsamic vinegar that adds a burst of fresh, tangy flavor to every bite. Finished with a sprinkle of Parmesan cheese, this dish is as satisfying as it is wholesome. Ready in under 45 minutes, it's a perfect option for busy evenings or meal prep. Delicious, nutritious, and loaded with Mediterranean-inspired flavors, this bowl is sure to become a family favorite!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Cherry tomatoes
• 0.5 cup Fresh basil leaves
• 2 cloves Minced garlic
• 2 tablespoons Balsamic vinegar
• 3 large Zucchini
• 0.25 cup Grated Parmesan cheese
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Rub the chicken breasts with 1 tablespoon of olive oil, garlic powder, Italian seasoning, salt, and black pepper until evenly coated.

Step 3

Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the grill and set aside to rest for 5 minutes before slicing.

Step 4

While the chicken is cooking, prepare the bruschetta topping: In a medium bowl, combine cherry tomatoes (halved), minced garlic, chopped fresh basil leaves, 1 tablespoon of olive oil, and balsamic vinegar. Mix well and let it marinate while preparing the zucchini noodles.

Step 5

Using a spiralizer, create zoodles (zucchini noodles) from the zucchini. Alternatively, you can use a vegetable peeler to create thin ribbons.

Step 6

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the zoodles to the skillet and sauté for 2-3 minutes until just slightly softened. Season with a pinch of salt and black pepper. If desired, add a sprinkle of red pepper flakes for some heat.

Step 7

Divide the sautéed zoodles into four serving bowls.

Step 8

Slice the grilled chicken breasts and place them on top of the zoodles in each bowl.

Step 9

Spoon the bruschetta mixture over the chicken, ensuring each bowl gets a generous amount of the topping.

Step 10

Finish each bowl with a sprinkle of grated Parmesan cheese.

Step 11

Serve immediately and enjoy your flavorful Bruschetta Grilled Chicken Zoodle Bowls!

Nutrition Facts

Serving size	(1515.1g)

Amount per serving	% Daily Value*
Calories	1399.0

Total Fat 63.3g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 4.5g
Cholesterol 306mg	0%
Sodium 10236.2mg	0%
Total Carbohydrate 78.7g	0%
Dietary Fiber 10.9g	0%
Total Sugars 64.7g
Protein 126.1g	0%

Vitamin D 0IU	0%
Calcium 445.0mg	0%
Iron 7.5mg	0%
Potassium 2503.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 36.3%

Carbs: 22.7%