Brunch Quiche Casserole Low Carb

Say hello to your new favorite weekend brunch recipe: the Low Carb Brunch Quiche Casserole! Packed with vibrant flavors and wholesome ingredients, this dish combines fluffy eggs, creamy heavy cream, and a savory blend of cheddar and mozzarella cheeses for an ultra-satisfying base. Each bite is amplified with the smoky crunch of crumbled bacon, fresh bursts of halved cherry tomatoes, and the subtle earthiness of baby spinach. Seasoned to perfection with garlic and onion powder, this casserole is oven-baked until golden and bubbling, making it a low-carb masterpiece that's both easy to prep and irresistibly delicious. Perfect for feeding a crowd or meal-prepping ahead, this nutritious casserole is gluten-free, keto-friendly, and ready to elevate your brunch table!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 8 large eggs
• 0.5 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 6 strips cooked bacon, crumbled
• 1 cup baby spinach, chopped
• 1 cup cherry tomatoes, halved
• 0.25 cup green onions, sliced
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon butter (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a 9x13-inch baking dish with the butter and set it aside.

Step 3

In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and black pepper until well combined.

Step 4

Stir in the shredded cheddar cheese, shredded mozzarella cheese, crumbled bacon, chopped spinach, cherry tomatoes, and green onions.

Step 5

Pour the egg mixture into the prepared baking dish, spreading it evenly to ensure all the ingredients are distributed.

Step 6

Place the dish in the preheated oven and bake for 30-35 minutes, or until the center is set and the top is golden brown.

Step 7

Remove the casserole from the oven and let it cool for 5-10 minutes before slicing into 6 portions.

Step 8

Serve warm and enjoy your low-carb brunch quiche casserole!

Nutrition Facts

Serving size	(1055.2g)

Amount per serving	% Daily Value*
Calories	2185.6

Total Fat 172.6g	0%
Saturated Fat 88.3g	0%
Polyunsaturated Fat g
Cholesterol 1894.8mg	0%
Sodium 4400.6mg	0%
Total Carbohydrate 29.9g	0%
Dietary Fiber 4.6g	0%
Total Sugars 5.0g
Protein 126.3g	0%

Vitamin D 327.1IU	0%
Calcium 1958.8mg	0%
Iron 11.5mg	0%
Potassium 1635.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 23.2%

Carbs: 5.5%