Nutrition Facts for Brown sugar tea

Brown Sugar Tea

Warm up your day with the comforting sweetness of Brown Sugar Tea, a simple yet indulgent beverage packed with cozy flavors. This recipe combines robust black tea with the caramel-like depth of brown sugar, creating a perfectly balanced drink that is both soothing and satisfying. For a touch of spice, simmer a cinnamon stick to infuse aromatic warmth, or add a splash of milk for a creamy twist. Ready in just 10 minutes, this easy tea recipe is perfect for busy mornings or relaxing afternoons. Whether served plain or dressed up with optional garnishes, Brown Sugar Tea is a versatile treat that’s sure to delight all tea lovers.

Nutriscore Rating: 71/100
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Image of Brown Sugar Tea
Prep Time:2 mins
Cook Time:8 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups Water
  • 2 teaspoons Black tea leaves (or 2 tea bags)
  • 2 tablespoons Brown sugar
  • 0.25 cups Milk (optional)
  • 1 stick Cinnamon stick (optional)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a gentle boil over medium heat.

Step 2

If using a cinnamon stick, add it to the boiling water and let it simmer for 2-3 minutes to infuse the flavor.

Step 3

Add the black tea leaves (or tea bags) to the water and allow them to steep for 3-5 minutes, depending on your preferred tea strength.

Step 4

Remove the saucepan from the heat. If using tea bags, remove them now; if using loose leaves, strain the tea into a heat-safe teapot or directly into cups.

Step 5

Stir in 2 tablespoons of brown sugar until it fully dissolves. Adjust sweetness to taste if desired.

Step 6

If you prefer milk tea, gently stir in 1/4 cup of milk at this stage, and optionally reheat the tea for 1-2 minutes without bringing it to a boil.

Step 7

Pour the tea into cups and serve warm. Optionally garnish with a cinnamon stick or a sprinkle of ground cinnamon for extra warmth.

Nutrition Facts

Serving size (564.0g)
Amount per serving % Daily Value*
Calories 107.3
Total Fat 1.3g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat 0g
Cholesterol 5mg 0%
Sodium 46.8mg 0%
Total Carbohydrate 23.2g 0%
Dietary Fiber 1.4g 0%
Total Sugars 20.6g
Protein 2.2g 0%
Vitamin D 31IU 0%
Calcium 146.0mg 0%
Iron 0.4mg 0%
Potassium 170.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%
Protein: 7.8%
Carbs: 81.9%