Nutrition Facts for Brown sugar glazed winter squash

Brown Sugar Glazed Winter Squash

Transform your cool-weather dinners with this irresistible recipe for Brown Sugar Glazed Winter Squash! Perfectly roasted cubes of butternut, acorn, or delicata squash are elevated with a luscious brown sugar and cinnamon glaze that caramelizes beautifully in the oven. With hints of butter and a touch of thyme for optional garnish, this savory-sweet dish makes an ideal side for holiday feasts or cozy weeknight meals. Ready in under an hour and featuring simple ingredients like olive oil, kosher salt, and a dash of pepper, this recipe brings out the natural sweetness of winter squash while adding a rich, flavorful twist. Serve it warm for the ultimate seasonal comfort food that’s as stunning as it is satisfying.

Nutriscore Rating: 84/100
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Image of Brown Sugar Glazed Winter Squash
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 medium winter squash (butternut, acorn, or delicata)
  • 2 tablespoons olive oil
  • 3 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons kosher salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon fresh thyme (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

Step 2

Carefully peel and seed the winter squash. Cut it into 1-inch cubes or wedges, depending on your preference.

Step 3

In a large mixing bowl, toss the squash pieces with olive oil, kosher salt, and black pepper until evenly coated.

Step 4

Arrange the squash in a single layer on the prepared baking sheet. Roast for 25 minutes, flipping halfway through for even cooking.

Step 5

In a small saucepan, melt the butter over medium-low heat. Stir in the brown sugar and ground cinnamon until fully combined and a sticky glaze forms.

Step 6

After 25 minutes of roasting, drizzle the brown sugar glaze over the partially cooked squash. Toss gently to coat all pieces evenly.

Step 7

Return the squash to the oven and roast for an additional 15 minutes, or until the squash is tender and caramelized.

Step 8

Remove from the oven and let cool slightly. Garnish with fresh thyme if desired and serve warm.

Nutrition Facts

Serving size (2087.5g)
Amount per serving % Daily Value*
Calories 1364.8
Total Fat 54.0g 0%
Saturated Fat 18.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 62mg 0%
Sodium 680.9mg 0%
Total Carbohydrate 242.9g 0%
Dietary Fiber 65.4g 0%
Total Sugars 65.2g
Protein 17.9g 0%
Vitamin D 0IU 0%
Calcium 866.8mg 0%
Iron 12.5mg 0%
Potassium 5741.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 4.7%
Carbs: 63.5%