Nutrition Facts for Brown sugar and mustard salmon

Brown Sugar and Mustard Salmon

Indulge in the perfect balance of savory and sweet with this Brown Sugar and Mustard Salmon recipe, a quick and easy dish that’s bursting with bold, zesty flavor. Tender salmon fillets are coated in a luscious glaze made from brown sugar, tangy Dijon mustard, olive oil, and a splash of fresh lemon juice, delivering a caramelized sweetness that complements the natural richness of the fish. With just 10 minutes of prep time and a quick bake in the oven, this weeknight-friendly recipe is ideal for busy schedules but impressive enough for entertaining. Serve it with roasted veggies, fluffy rice, or a crisp side salad for a wholesome, restaurant-quality meal in under 30 minutes. Garnish with fresh parsley and lemon wedges for a stunning, fresh finish. Perfect for salmon lovers seeking a flavorful yet simple dinner idea!

Nutriscore Rating: 70/100
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Image of Brown Sugar and Mustard Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) Salmon fillets
  • 3 tablespoons Brown sugar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Parsley (optional, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, whisk together the brown sugar, Dijon mustard, olive oil, lemon juice, garlic powder, salt, and pepper until smooth and well combined.

Step 3

Place the salmon fillets on the prepared baking sheet, skin-side down. Pat them dry with a paper towel to remove any excess moisture.

Step 4

Using a spoon or brush, evenly spread the brown sugar and mustard mixture over the top of the salmon fillets.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 6

Remove the salmon from the oven and let it rest for 2-3 minutes.

Step 7

Optional: Garnish the salmon with freshly chopped parsley and serve with lemon wedges on the side.

Step 8

Serve warm with your favorite side dishes, such as roasted vegetables, rice, or a fresh green salad.

Nutrition Facts

Serving size (832.5g)
Amount per serving % Daily Value*
Calories 1566.8
Total Fat 96.5g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 272.2mg 0%
Sodium 2425.9mg 0%
Total Carbohydrate 34.3g 0%
Dietary Fiber 7.4g 0%
Total Sugars 28.2g
Protein 142.3g 0%
Vitamin D 0IU 0%
Calcium 40.5mg 0%
Iron 4.7mg 0%
Potassium 155.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 36.1%
Carbs: 8.7%