Nutrition Facts for Brown rice pudding with coconut milk

Brown Rice Pudding with Coconut Milk

Creamy, wholesome, and naturally sweetened, this Brown Rice Pudding with Coconut Milk is a comforting twist on a classic dessert. Made with nutty brown rice simmered to perfection in rich coconut milk and a touch of almond milk, it's gently sweetened with maple syrup and infused with warm notes of cinnamon, nutmeg, and vanilla. This dairy-free, gluten-free treat is not only nourishing but also versatile—serve it warm for a cozy dessert or chilled for a refreshing snack. Optional raisins add pops of sweetness, while toasted coconut flakes lend a delightful crunch, making every bite irresistible. Perfect for health-conscious dessert lovers, this recipe is easy to prepare and delivers indulgence without compromise.

Nutriscore Rating: 59/100
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Image of Brown Rice Pudding with Coconut Milk
Prep Time:5 mins
Cook Time:50 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 0.25 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.125 teaspoon salt
  • 0.25 cup raisins (optional)
  • 2 tablespoons toasted coconut flakes (for garnish, optional)

Directions

Step 1

Rinse the brown rice thoroughly under cold water to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the rice is tender and the water is fully absorbed. Remove from heat.

Step 3

To the cooked rice, add the coconut milk, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Stir well to combine.

Step 4

Place the saucepan back on medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent the rice from sticking to the bottom.

Step 5

Continue to simmer for 15-20 minutes, stirring frequently, until the pudding thickens to your desired consistency.

Step 6

If using raisins, stir them in during the last 5 minutes of cooking to allow them to soften in the pudding.

Step 7

Remove the saucepan from heat and let the pudding cool slightly. It will thicken further as it cools.

Step 8

Serve warm or chilled in bowls, and if desired, garnish with toasted coconut flakes for added texture and flavor.

Nutrition Facts

Serving size (1451.9g)
Amount per serving % Daily Value*
Calories 1635.8
Total Fat 110.5g 0%
Saturated Fat 94.3g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 572.0mg 0%
Total Carbohydrate 163.4g 0%
Dietary Fiber 18.7g 0%
Total Sugars 94.3g
Protein 17.9g 0%
Vitamin D 100.0IU 0%
Calcium 619.7mg 0%
Iron 15.5mg 0%
Potassium 1704.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 4.2%
Carbs: 38.0%