Brown Rice Perfection

Achieve perfectly fluffy and flavorful brown rice every time with our "Brown Rice Perfection" recipe—a simple yet essential technique for mastering this nutritious pantry staple. With just a handful of ingredients, including hearty brown rice, a touch of salt, and optional olive oil for added richness, this recipe guarantees a tender, non-sticky texture that’s ideal for pairing with your favorite dishes. The secret lies in rinsing the rice to remove excess starch and using a low simmer to lock in steam and flavor. Ready in under an hour, this foolproof method is perfect for meal prepping or quick, wholesome dinners. Whether served as a base for stir-fries, grain bowls, or hearty curries, this recipe will make brown rice a star in your kitchen.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:45 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 0.5 teaspoons Salt
• 1 teaspoons Olive oil (optional)

Directions

Step 1

Rinse the brown rice thoroughly under cold water using a fine-mesh sieve. This helps remove excess starch and prevents the rice from becoming sticky.

Step 2

In a medium-sized pot, combine the rinsed brown rice, water, and salt. If desired, add olive oil for extra flavor and to prevent sticking.

Step 3

Cover the pot with a tight-fitting lid and bring the mixture to a boil over medium-high heat.

Step 4

Once the water reaches a boil, reduce the heat to low to maintain a gentle simmer. Do not remove the lid during cooking.

Step 5

Cook the rice for 40-45 minutes, or until all the water has been absorbed. You can check by tilting the pot slightly to see if liquid pools at the bottom.

Step 6

Remove the pot from heat and let the rice sit, covered, for an additional 10 minutes. This allows the steam to finish cooking the rice and ensures a fluffy texture.

Step 7

Fluff the brown rice gently with a fork before serving. Adjust seasoning with additional salt if needed.

Step 8

Serve immediately, or cool and store in an airtight container for up to 4 days in the refrigerator.

Nutrition Facts

Serving size	(687.5g)

Amount per serving	% Daily Value*
Calories	261.7

Total Fat 6.3g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1204.4mg	0%
Total Carbohydrate 46g	0%
Dietary Fiber 3.6g	0%
Total Sugars 0.8g
Protein 5.2g	0%

Vitamin D 0IU	0%
Calcium 48.8mg	0%
Iron 0.8mg	0%
Potassium 86.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 8.0%

Carbs: 70.4%