Brown Rice Breakfast
Fuel your morning with this vibrant and nutritious Brown Rice Breakfast Bowl, a wholesome twist on the classic breakfast routine. Packed with protein, healthy fats, and fiber, this meal features a hearty base of warm, nutty brown rice topped with a sunny-side-up egg, creamy avocado, and a medley of fresh sautéed baby spinach and sweet cherry tomatoes. A dash of red pepper flakes and a squeeze of zesty lemon juice elevate the flavors, while the entire recipe comes together in just 20 minutes—perfect for busy mornings. Ideal as a savory breakfast option, this recipe is as satisfying as it is nutrient-rich, making it a must-try for anyone looking to start the day on a healthy note.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup cooked brown rice
- 1 large egg
- 0.5 avocado
- 6 pieces cherry tomatoes
- 1 handful baby spinach
- 2 teaspoons olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon red pepper flakes
- 1 lemon wedge
Directions
Step 1
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Step 2
Add the baby spinach to the skillet and sauté for 2-3 minutes until wilted. Remove from the skillet and set aside.
Step 3
In the same skillet, heat another teaspoon of olive oil. Crack the egg into the skillet and cook sunny-side-up for 3-4 minutes or until the whites are set and the yolk is still runny. Sprinkle with a pinch of salt and black pepper. Remove from heat and set aside.
Step 4
Warm the cooked brown rice in the microwave or on the stovetop if it’s cold.
Step 5
Assemble the breakfast bowl: Place the warmed brown rice at the base of the bowl. Top with sautéed spinach, halved cherry tomatoes, and sliced avocado.
Step 6
Carefully place the sunny-side-up egg on top of the bowl.
Step 7
Finish with a sprinkle of red pepper flakes, a squeeze of fresh lemon juice, and an additional pinch of salt and black pepper to taste.
Step 8
Serve immediately and enjoy your hearty, nutritious brown rice breakfast bowl!
Nutrition Facts
| Serving size | (496.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 738.2 |
| Total Fat 49.0g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1128.1mg | 0% |
| Total Carbohydrate 62.8g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 3.9g | |
| Protein 15.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 86.0mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 868.2mg | 0% |
Source of Calories