Brown Beans Swedish Style
Experience the comforting, rustic flavors of Scandinavia with this classic recipe for Brown Beans Swedish Style. Made with tender Swedish bruna bönor, this dish strikes a delightful balance between sweet and tangy thanks to the addition of sugar and white vinegar. Slow-simmered to perfection, these beans are thickened with a simple beurre manié of butter and flour, creating a luscious sauce that pairs beautifully with traditional Swedish sausage, cured pork, or even as a stand-alone side dish. With an easy overnight soak and a hands-off cooking process, this recipe is both effortless and authentic, making it a perfect introduction to Swedish cuisine. Whether you're a fan of Nordic flavors or looking to expand your recipe repertoire, this hearty and flavorful dish is sure to impress.
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Ingredients
- 250 grams Dried brown beans (preferably Swedish bruna bönor)
- 1.5 liters Water
- 1 teaspoon Salt
- 2 tablespoons Sugar
- 2 tablespoons White vinegar
- 1 tablespoon Flour
- 1 tablespoon Butter
Directions
Step 1
Rinse the dried brown beans thoroughly under cold water.
Step 2
Place the beans in a large bowl and cover with fresh water. Let them soak overnight or for at least 12 hours.
Step 3
Drain and rinse the soaked beans. Transfer the beans to a large pot and add 1.5 liters of water.
Step 4
Bring the beans to a boil, then reduce the heat to a gentle simmer. Skim off any foam that forms on the surface.
Step 5
Simmer the beans for 1.5 to 2 hours, or until they are tender but not falling apart.
Step 6
Once the beans are cooked, add the salt, sugar, and white vinegar to the pot. Stir gently to combine and let the flavors meld together for about 10 minutes.
Step 7
In a separate small bowl, mix the flour and butter together to form a paste (this is called a beurre manié).
Step 8
Slowly whisk the flour-butter mixture into the pot of beans to thicken the sauce. Let it cook for another 5 minutes, stirring occasionally to prevent clumps.
Step 9
Taste and adjust the seasoning, adding extra vinegar, sugar, or salt according to your preference.
Step 10
Serve warm as a side dish or as a main course along with traditional Swedish sausage or pork. Enjoy!
Nutrition Facts
| Serving size | (1854.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1105.2 |
| Total Fat 14.7g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 32.9mg | 0% |
| Sodium 2510.0mg | 0% |
| Total Carbohydrate 181.6g | 0% |
| Dietary Fiber 39.0g | 0% |
| Total Sugars 30.5g | |
| Protein 54.4g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 305.1mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 3408.5mg | 0% |
Source of Calories