Brown Basmati Rice Basic Preparation

Elevate your rice game with this foolproof Brown Basmati Rice Basic Preparation! Perfectly nutty, aromatic, and delightfully fluffy, this recipe unlocks the full potential of this wholesome, fiber-rich grain. By rinsing the rice to eliminate excess starch and using a gentle simmering technique, you’ll achieve tender yet separate grains every time. With only a handful of ingredients—brown basmati rice, water, salt, and a touch of olive oil or butter—you’ll create a versatile side dish that complements everything from hearty curries to vibrant salads. Ready in just 35 minutes, this staple recipe is simple, healthy, and endlessly adaptable, making it a go-to for any meal.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:35 mins

Total Time:40 mins

Servings: 2

Ingredients

• 1 cup Brown Basmati Rice
• 2 cups Water
• 0.5 teaspoon Salt
• 1 teaspoon Olive oil or butter (optional)

Directions

Step 1

Rinse the brown basmati rice under cold running water using a fine-mesh sieve until the water runs clear. This helps remove excess starch and prevents clumping during cooking.

Step 2

In a medium-sized saucepan, combine the rinsed rice, water, salt, and olive oil or butter (if using). Stir gently to ensure even distribution.

Step 3

Place the saucepan over medium-high heat and bring the water to a vigorous boil.

Step 4

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer gently for 25-30 minutes. Avoid removing the lid during cooking to retain steam.

Step 5

After 25-30 minutes, check the rice. The water should be fully absorbed. If some water remains, increase the heat slightly and cook uncovered for 2-3 more minutes.

Step 6

Remove the saucepan from the heat, leaving the lid on, and let the rice rest for 5-10 minutes. This resting time allows the moisture to redistribute for fluffier rice.

Step 7

Gently fluff the rice with a fork, taking care not to break the grains.

Step 8

Serve warm as a side dish, or use as a base for curries, stir-fries, or salads. Enjoy!

Nutrition Facts

Serving size	(687.7g)

Amount per serving	% Daily Value*
Calories	261.7

Total Fat 6.5g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1204.4mg	0%
Total Carbohydrate 47.0g	0%
Dietary Fiber 3.6g	0%
Total Sugars 0.7g
Protein 7.0g	0%

Vitamin D 0IU	0%
Calcium 48.8mg	0%
Iron 1.2mg	0%
Potassium 160mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 10.2%

Carbs: 68.5%