Broiled Steelhead Trout with Rosemary Lemon and Garlic
Elevate your weeknight dinners with this flavorful Broiled Steelhead Trout with Rosemary Lemon and Garlic. This quick and easy recipe features a tender steelhead trout fillet brushed with a zesty marinade of olive oil, garlic, paprika, and a hint of black pepper, then topped with fragrant rosemary sprigs and fresh lemon slices for a vibrant, citrusy finish. Broiled to perfection in just 10 minutes, this dish offers a melt-in-your-mouth texture and a delightful medley of earthy and tangy flavors. Perfect for busy evenings, this healthy and wholesome recipe takes only 20 minutes from start to finish, serving up a restaurant-quality meal in the comfort of your home. Pair it with roasted vegetables or a crisp salad for a stunning low-carb dinner option. Keywords: steelhead trout recipe, broiled trout, rosemary lemon garlic trout, easy fish recipes, healthy dinner ideas.
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Ingredients
- 1 lb steelhead trout fillet
- 2 tbsp olive oil
- 3 pieces garlic cloves
- 2 pieces fresh rosemary sprigs
- 1 piece lemon
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp paprika
Directions
Step 1
Preheat your broiler and place the oven rack 4-6 inches from the heat source.
Step 2
Line a baking sheet with aluminum foil and lightly grease it with a small amount of olive oil or nonstick spray.
Step 3
Pat the steelhead trout fillet dry with paper towels and place it skin-side down on the prepared baking sheet.
Step 4
In a small bowl, mix the olive oil, minced garlic (using 3 cloves), salt, black pepper, and paprika to create the marinade.
Step 5
Brush the marinade generously over the surface of the trout fillet, ensuring an even coating.
Step 6
Slice the lemon into thin rounds and arrange them on top of the trout. Place the rosemary sprigs on top of the lemon slices for added aroma.
Step 7
Transfer the baking sheet to the oven and broil for 8-10 minutes, or until the trout is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Step 8
Remove the baking sheet from the oven and allow the trout to rest for 2 minutes.
Step 9
Carefully discard the rosemary sprigs before serving. Optionally, you can garnish the trout with a few fresh rosemary leaves.
Step 10
Serve warm with your choice of sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (558.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1152.3 |
| Total Fat 73.7g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 272.2mg | 0% |
| Sodium 2591.5mg | 0% |
| Total Carbohydrate 10.2g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.6g | |
| Protein 101.3g | 0% |
| Vitamin D 2041.2IU | 0% |
| Calcium 130.7mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1882.7mg | 0% |
Source of Calories