Broiled Sole Parmesan
Elevate your seafood dinners with this irresistible Broiled Sole Parmesan, a quick and elegant recipe bursting with flavor. Delicate sole fillets are coated in a golden crust of grated Parmesan, crispy panko breadcrumbs, and a touch of garlic and paprika for a savory kick. With just 10 minutes of prep and 8 minutes under the broiler, this dish is perfect for busy weeknights or special occasions. A sprinkle of fresh parsley adds vibrance, while a squeeze of lemon brightens every bite. Serve this flaky, tender fish alongside roasted vegetables or a crisp salad for a restaurant-quality meal that’s as easy as it is delicious. Perfect for pescatarians and lovers of light yet flavorful fare, this Broiled Sole Parmesan will quickly become a household favorite!
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Ingredients
- 4 pieces sole fillets
- 4 tablespoons unsalted butter, melted
- 1 cup Parmesan cheese, grated
- 0.5 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 tablespoons fresh parsley, chopped
- 4 pieces lemon wedges
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven's broiler and line a baking sheet with aluminum foil. Lightly grease the foil with a small amount of melted butter or cooking spray.
Step 2
Pat the sole fillets dry with paper towels and arrange them in a single layer on the prepared baking sheet.
Step 3
Brush each fillet with the melted butter, ensuring they are evenly coated.
Step 4
In a small mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and black pepper.
Step 5
Sprinkle the Parmesan mixture generously over the fillets, pressing lightly to adhere the coating to the fish.
Step 6
Place the baking sheet under the broiler, 4-6 inches away from the heat source. Broil the fish for 6-8 minutes or until the coating is golden brown and the fish flakes easily with a fork.
Step 7
Remove the baking sheet from the oven and sprinkle the fillets with chopped fresh parsley for a burst of color and flavor.
Step 8
Serve immediately with lemon wedges on the side for a fresh, zesty finish.
Nutrition Facts
| Serving size | (609.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1130.3 |
| Total Fat 77.2g | 0% |
| Saturated Fat 46.4g | 0% |
| Cholesterol 384mg | 0% |
| Sodium 2960.9mg | 0% |
| Total Carbohydrate 25.3g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 2.8g | |
| Protein 93.0g | 0% |
| Vitamin D 400IU | 0% |
| Calcium 1015.1mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1366.8mg | 0% |
Source of Calories