Nutrition Facts for Broiled salmon with spice pomade alton brown

Broiled Salmon with Spice Pomade Alton Brown

Elevate your weeknight dinners with Alton Brown’s Broiled Salmon with Spice Pomade—a quick yet flavor-packed dish that’s as effortless as it is impressive. Ready in under 20 minutes, this recipe combines tender, flaky salmon with a bold, aromatic spice blend featuring cumin, coriander, smoked paprika, and a hint of garlic. The addition of lemon juice and brown sugar creates a balance of tangy and sweet, while broiling forms a caramelized crust that’s irresistible. Perfect for a healthy main course, this dish is garnished with fresh parsley and served with lemon wedges for a zesty finish. Whether you're hosting guests or treating yourself, this easy broiled salmon recipe is a must-try for bold flavor and minimal effort.

Nutriscore Rating: 69/100
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Image of Broiled Salmon with Spice Pomade Alton Brown
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets (about 6 ounces each)
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 cloves garlic cloves (minced)
  • 1 teaspoon brown sugar
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your broiler to high and position the oven rack about 6 inches from the heat source.

Step 2

Pat the salmon fillets dry with paper towels and lightly season both sides with kosher salt and ground black pepper.

Step 3

In a small bowl, mix the ground coriander, ground cumin, smoked paprika, olive oil, lemon juice, minced garlic, and brown sugar to create the spice pomade.

Step 4

Brush a baking sheet or broiler pan with a little olive oil to prevent sticking. Place the salmon fillets skin-side down on the prepared sheet.

Step 5

Spread the spice pomade evenly over the top of each salmon fillet, ensuring the surface is well-coated.

Step 6

Broil the salmon for 6–8 minutes, or until the fish is cooked through and flakes easily with a fork. The pomade should form a slightly caramelized crust on top.

Step 7

Carefully remove the salmon from the broiler and let it rest for 2 minutes before serving.

Step 8

Garnish the salmon with fresh chopped parsley and serve with lemon wedges on the side for added brightness.

Nutrition Facts

Serving size (237.6g)
Amount per serving % Daily Value*
Calories 562.6
Total Fat 44.1g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 72.7mg 0%
Sodium 652.7mg 0%
Total Carbohydrate 16.3g 0%
Dietary Fiber 4.9g 0%
Total Sugars 6.6g
Protein 28.3g 0%
Vitamin D 543.6IU 0%
Calcium 106.8mg 0%
Iron 4.0mg 0%
Potassium 688.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%
Protein: 19.7%
Carbs: 11.3%