Broiled Orange Roughy Low Fat and So Healthy
Delight in the simplicity and healthiness of this Broiled Orange Roughy recipe, a low-fat seafood dish that’s bursting with fresh, zesty flavors. Perfect for weeknight dinners or a light, elegant meal, this recipe combines tender orange roughy fillets with a flavorful marinade of lemon juice, a hint of extra virgin olive oil, garlic powder, and a touch of paprika for smoky depth. Broiled to perfection in under 10 minutes, the fish turns out flaky and succulent, all while keeping this dish heart-healthy and low in calories. With its minimal prep time and vibrant seasonings, this dish shines as a quick, nutritious option that’s full of flavor. Serve it with a squeeze of fresh lemon for a citrusy finish and pair with your favorite vegetables or a light salad for a wholesome, well-rounded meal. Whether you're following a low-fat diet or just seeking healthier dinner ideas, this broiled orange roughy recipe will quickly become a go-to favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces (4-6 oz each) orange roughy fillets
- 3 tablespoons lemon juice
- 1 teaspoon olive oil (extra virgin)
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 teaspoon dried parsley
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 spray non-stick cooking spray
- 4 pieces lemon wedges (optional, for serving)
Directions
Step 1
Preheat the broiler in your oven and position the rack about 6 inches below the heating element.
Step 2
Line a baking sheet with aluminum foil and lightly spray it with non-stick cooking spray.
Step 3
Rinse the orange roughy fillets under cold water and pat them dry with a paper towel.
Step 4
In a small bowl, mix the lemon juice, olive oil, garlic powder, paprika, parsley, salt, and black pepper until well combined.
Step 5
Brush both sides of the orange roughy fillets with the prepared mixture, ensuring an even coating.
Step 6
Place the fillets on the prepared baking sheet.
Step 7
Broil the fillets for 8-10 minutes or until the fish is opaque and flakes easily with a fork. Keep a close eye to avoid overcooking.
Step 8
Remove the fillets from the oven and let them rest for 2 minutes.
Step 9
Serve immediately with optional lemon wedges on the side for extra flavor.
Nutrition Facts
| Serving size | (516.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.0 |
| Total Fat 9.2g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 200mg | 0% |
| Sodium 868.4mg | 0% |
| Total Carbohydrate 11.9g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 3.0g | |
| Protein 77.4g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 66.0mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 915.9mg | 0% |
Source of Calories