Broiled Mahi Mahi with Parsleyed Tomatoes and Feta

Elevate your dinner with this vibrant and flavor-packed Broiled Mahi Mahi with Parsleyed Tomatoes and Feta. This easy, 30-minute recipe pairs succulent, perfectly broiled Mahi Mahi fillets with a refreshing topping of juicy cherry tomatoes, bright parsley, tangy crumbled feta, and zesty lemon. Seasoned with garlic and a hint of paprika, the fish develops a beautifully golden crust under the broiler while staying tender and flaky inside. The fresh topping adds a Mediterranean-inspired flair, balancing richness with a burst of sunshine-bright flavors. Great for weeknight meals or special occasions, this dish is best served alongside fragrant rice, quinoa, or a crisp green salad.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (around 6 oz each) Mahi Mahi fillets
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic cloves, minced
• 2 cups Cherry tomatoes, halved
• 1 cup Fresh parsley, chopped
• 1 cup Feta cheese, crumbled
• 1 teaspoon (or to taste) Salt
• 1 teaspoon (or to taste) Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven's broiler to high and position the rack about 6 inches from the heat source.

Step 2

Pat the Mahi Mahi fillets dry with a paper towel. Place them on a baking sheet lined with aluminum foil or parchment paper.

Step 3

In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, paprika, salt, and black pepper. Brush this mixture evenly over both sides of the Mahi Mahi fillets.

Step 4

Broil the Mahi Mahi fillets for 6-8 minutes, or until the fish is opaque and flakes easily with a fork. The exact time may vary depending on the thickness of the fillets. Remove from the oven and set aside to rest.

Step 5

In a medium bowl, combine the halved cherry tomatoes, chopped parsley, crumbled feta, the remaining 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and lemon zest. Toss gently to coat. Season with additional salt and black pepper to taste.

Step 6

Plate the Mahi Mahi fillets and spoon the parsleyed tomato and feta mixture generously over the top of each piece.

Step 7

Serve immediately with your choice of sides, such as rice, quinoa, or a simple green salad.

Nutrition Facts

Serving size	(1549.5g)

Amount per serving	% Daily Value*
Calories	1767.9

Total Fat 103.8g	0%
Saturated Fat 42.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 696.7mg	0%
Sodium 5696.8mg	0%
Total Carbohydrate 43.9g	0%
Dietary Fiber 13.6g	0%
Total Sugars 16.4g
Protein 167.9g	0%

Vitamin D 0IU	0%
Calcium 1795.6mg	0%
Iron 21.5mg	0%
Potassium 6519.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 37.7%

Carbs: 9.9%