Nutrition Facts for Broiled grapefruit with honey vanilla cardamom

Broiled Grapefruit with Honey Vanilla Cardamom

Transform your morning routine with this vibrant and indulgent *Broiled Grapefruit with Honey Vanilla Cardamom*. This quick and easy recipe takes fresh ruby red grapefruit to the next level by pairing its naturally tangy sweetness with a luscious drizzle of honey infused with warm vanilla and aromatic cardamom. Broiled to perfection in just minutes, the grapefruit develops a golden caramelized top that enhances its juicy, citrusy flavor. A sprinkling of cinnamon and a garnish of fresh mint add a delightful finishing touch, making this dish as visually stunning as it is delicious. Perfect for a healthy breakfast, brunch centerpiece, or a light dessert, this recipe is a sophisticated yet simple way to elevate your citrus game.

Nutriscore Rating: 71/100
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Image of Broiled Grapefruit with Honey Vanilla Cardamom
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 whole Ruby red grapefruit
  • 2 tablespoons Honey
  • 0.5 teaspoons Pure vanilla extract
  • 0.25 teaspoons Ground cardamom
  • 0.25 teaspoons Ground cinnamon (optional, for garnish)
  • 1 tablespoon Fresh mint leaves (optional, for garnish)

Directions

Step 1

Preheat your broiler to high and position an oven rack about 4-6 inches from the heat source.

Step 2

Slice each grapefruit in half horizontally and use a small paring knife or grapefruit knife to loosen the segments from the membrane without removing them. This makes the grapefruit easier to eat once broiled.

Step 3

Place the grapefruit halves cut side up on a baking sheet or in a broiler-safe dish.

Step 4

In a small bowl, combine the honey, vanilla extract, and ground cardamom. Mix well to create a smooth syrup.

Step 5

Evenly drizzle the honey vanilla cardamom mixture over the cut sides of each grapefruit half, ensuring it coats the surface and seeps into the segments.

Step 6

Place the prepared grapefruit halves under the broiler and broil for 4-5 minutes, or until the tops are bubbling and slightly caramelized. Keep a close eye on them to avoid burning.

Step 7

Remove the grapefruit from the oven and let them cool for 1-2 minutes.

Step 8

If desired, lightly sprinkle with ground cinnamon and garnish with fresh mint leaves for added flavor and a pop of color.

Step 9

Serve warm with a spoon and enjoy this sweet and spiced treat!

Nutrition Facts

Serving size (291.8g)
Amount per serving % Daily Value*
Calories 241.4
Total Fat 0.4g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.9mg 0%
Total Carbohydrate 61.8g 0%
Dietary Fiber 4.5g 0%
Total Sugars 51.4g
Protein 2.3g 0%
Vitamin D 0IU 0%
Calcium 55.3mg 0%
Iron 0.5mg 0%
Potassium 364.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 3.5%
Carbs: 95.1%