Nutrition Facts for Broiled fishcakes with ginger and cilantro

Broiled Fishcakes with Ginger and Cilantro

Light, flavorful, and packed with a zesty twist, these Broiled Fishcakes with Ginger and Cilantro are a quick and healthy dinner option perfect for seafood lovers. Featuring tender white fish fillets blended with vibrant ingredients like fresh cilantro, grated ginger, and lime zest, these fishcakes strike a perfect balance between bright and savory. Panko breadcrumbs and a touch of soy sauce bring texture and depth, while a quick broil gives them a crisp, golden finish without the need for frying. Ready in just 30 minutes, this recipe is perfect for busy weeknights or entertaining guests. Serve these fishcakes with a squeeze of lime and a simple side salad or your favorite dipping sauce for a fresh, restaurant-quality meal right at home.

Nutriscore Rating: 71/100
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Image of Broiled Fishcakes with Ginger and Cilantro
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams White fish fillets (e.g., cod, haddock, or tilapia)
  • 100 grams Panko breadcrumbs
  • 30 grams Fresh cilantro, finely chopped
  • 1 tablespoon Fresh ginger, grated
  • 2 Scallions, finely sliced
  • 1 Egg, beaten
  • 1 tablespoon Soy sauce
  • 1 teaspoon Lime zest
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil, for greasing

Directions

Step 1

Preheat your broiler (or grill) to high and line a baking sheet with aluminum foil. Lightly grease the foil with olive oil.

Step 2

Pat the fish fillets dry with paper towels and cut them into small chunks.

Step 3

In a food processor, add the fish chunks, grated ginger, cilantro, scallions, soy sauce, lime zest, salt, and pepper. Pulse until the mixture is coarsely blended but not pureed.

Step 4

Transfer the fish mixture to a large mixing bowl. Add the panko breadcrumbs and beaten egg. Mix gently with your hands or a spatula until just combined.

Step 5

Scoop about 1/4 cup of the mixture and shape it into a patty about 1-inch thick. Repeat with the remaining mixture to form around 8 fishcakes.

Step 6

Arrange the fishcakes on the prepared baking sheet, leaving some space between each one.

Step 7

Place the baking sheet under the broiler and cook for 5 minutes. Flip the fishcakes carefully and broil for another 3-5 minutes, or until golden brown and cooked through.

Step 8

Remove the fishcakes from the oven and let them rest for 2 minutes before serving.

Step 9

Serve warm with a squeeze of fresh lime juice and your favorite dipping sauce or side salad.

Nutrition Facts

Serving size (752.7g)
Amount per serving % Daily Value*
Calories 1063.0
Total Fat 27.8g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 435mg 0%
Sodium 2816.7mg 0%
Total Carbohydrate 86.1g 0%
Dietary Fiber 6.0g 0%
Total Sugars 8.6g
Protein 123.2g 0%
Vitamin D 1040IU 0%
Calcium 205.9mg 0%
Iron 8.1mg 0%
Potassium 1772.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%
Protein: 45.3%
Carbs: 31.7%