Broiled Fish Steaks with Tomato Glaze

Elevate your seafood game with these succulent Broiled Fish Steaks with Tomato Glaze—an easy yet gourmet dish perfect for weeknight dinners or special occasions. Featuring your choice of hearty fish steaks such as salmon, swordfish, or halibut, this recipe combines the rich, caramelized essence of a tomato glaze made with fresh diced tomatoes, honey, and a hint of red wine vinegar. A quick trip under the broiler ensures perfectly cooked, flaky fish with a golden, flavorful topping. Garnished with fresh parsley and served with a squeeze of lemon, this dish offers a vibrant medley of savory and tangy flavors. Ready in under 30 minutes, it’s a healthy, elegant seafood recipe that will impress any crowd.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces Fish steaks (such as salmon, swordfish, or halibut)
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, finely minced
• 2 medium Fresh tomatoes, finely diced
• 2 tablespoons Tomato paste
• 1 tablespoon Honey
• 1 teaspoon Red wine vinegar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your broiler to high and position the rack about 6 inches from the heat source. Line a baking sheet with aluminum foil and lightly grease it.

Step 2

Pat the fish steaks dry with a paper towel and brush them with 1 tablespoon of olive oil. Season both sides with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Set them aside.

Step 3

In a medium skillet over medium heat, heat the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 4

Add the diced tomatoes to the skillet and cook for 2-3 minutes until they are soft and slightly broken down.

Step 5

Stir in the tomato paste, honey, red wine vinegar, and the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Reduce the heat to low and simmer the mixture for about 3 minutes until it thickens slightly.

Step 6

Remove the tomato glaze from heat and let it cool slightly.

Step 7

Arrange the fish steaks on the prepared baking sheet and spoon the tomato glaze evenly over the top of each piece.

Step 8

Broil the fish steaks for 8-12 minutes, depending on their thickness, until the fish is cooked through and flakes easily with a fork.

Step 9

Remove the fish from the oven and transfer to a serving platter. Sprinkle with freshly chopped parsley for garnish.

Step 10

Serve immediately with lemon wedges on the side for an extra burst of citrus flavor.

Nutrition Facts

Serving size	(1023.3g)

Amount per serving	% Daily Value*
Calories	1537.5

Total Fat 80.9g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 380.0mg	0%
Sodium 2758.5mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 7.2g	0%
Total Sugars 30.6g
Protein 160.9g	0%

Vitamin D 2400.0IU	0%
Calcium 166.1mg	0%
Iron 6.0mg	0%
Potassium 3097.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 41.8%

Carbs: 10.9%