Nutrition Facts for Broiled chicken with fig sauce

Broiled Chicken with Fig Sauce

Elevate your weeknight dinner game with this Broiled Chicken with Fig Sauce, a perfect blend of savory and sweet flavors. Juicy, perfectly seasoned chicken breasts are broiled to perfection, locking in their natural tenderness, then topped with a luscious fig sauce made from fresh figs, balsamic vinegar, honey, and a touch of butter for a rich, glossy finish. This gourmet-inspired dish combines the earthy aroma of thyme and garlic with the luxurious sweetness of figs, creating a harmonious balance that will impress any palate. Ready in just 40 minutes, this recipe offers a sophisticated yet simple meal ideal for busy nights or dinner parties. Garnish with fresh rosemary for a fragrant touch and pair with roasted vegetables or a light arugula salad to complete this elegant entrée.

Nutriscore Rating: 71/100
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Image of Broiled Chicken with Fig Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 8 pieces fresh figs
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 0.5 cup low-sodium chicken broth
  • 1 tablespoon unsalted butter
  • 1 sprig fresh rosemary (optional, for garnish)

Directions

Step 1

Preheat the oven broiler to high and line a baking sheet with aluminum foil.

Step 2

Place the chicken breasts on the prepared baking sheet. Brush them with olive oil on both sides, then season with salt, black pepper, dried thyme, and garlic powder.

Step 3

Broil the chicken for 7-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the oven and let it rest for 5 minutes.

Step 4

While the chicken is broiling, prepare the fig sauce. Start by cutting the fresh figs into quarters.

Step 5

In a medium saucepan over medium heat, combine the balsamic vinegar, honey, and chicken broth. Stir well and bring to a gentle simmer.

Step 6

Add the quartered figs to the saucepan and simmer for 5-7 minutes, stirring occasionally, until the figs soften and break down slightly.

Step 7

Stir in the butter to finish the sauce, giving it a glossy and rich texture. Taste and adjust seasoning as needed.

Step 8

Serve the broiled chicken on plates and spoon the warm fig sauce generously over each piece.

Step 9

Garnish with a sprig of fresh rosemary, if desired, and serve immediately.

Nutrition Facts

Serving size (1339.0g)
Amount per serving % Daily Value*
Calories 1928.1
Total Fat 66.6g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 622.6mg 0%
Sodium 2932.8mg 0%
Total Carbohydrate 106.5g 0%
Dietary Fiber 12.6g 0%
Total Sugars 90.0g
Protein 221.0g 0%
Vitamin D 7.0IU 0%
Calcium 260.0mg 0%
Iron 9.5mg 0%
Potassium 2883.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 46.3%
Carbs: 22.3%